Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity. We believe anyone can get their dream body through corrective exercises and strength training. Our values are built on providing every client with excellent care and personal workout regimens, so you see quick and lasting results.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower and motivate you for life. Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After xix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight.
Training at Uplift has been the best in. Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower and motivate you for life. Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After xix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight.
Training at Uplift has been the best in. Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more.
Services
At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health challenges.
Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently.
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.
Uplift changed my life!
I started to train with Nancy as a way to restore my health, increase strength, and manage stress.
Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently.
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.
Uplift changed my life!
I started to train with Nancy as a way to restore my health, increase strength, and manage stress.
At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health problem areas.
Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently.
Our Semi-Private Personal Training in Washington DC gives you individualized attention, while building camaraderie within your team.
Get healthier together and have lots of fun, while getting superhuman strength through weightlifting, working on injury prevention and post-rehabilitative exercises to keep your body in peak form.
Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently.
Our Semi-Private Personal Training in Washington DC gives you individualized attention, while building camaraderie within your team.
Get healthier together and have lots of fun, while getting superhuman strength through weightlifting, working on injury prevention and post-rehabilitative exercises to keep your body in peak form.
If you are looking to transform your body like never before and receive expert guidance and coaching from the pros, then The Amazing 12 is for you.
If you're interested in becoming the very best version of yourself, join The Amazing 12 in Washington DC today!
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.
Groups of 4 work in a semi-private training setting for 12 weeks to produce unbelievable results.
If you're interested in becoming the very best version of yourself, join The Amazing 12 in Washington DC today!
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.
Groups of 4 work in a semi-private training setting for 12 weeks to produce unbelievable results.
The candidate's most important qualifications are positive attitude and strong work ethic.
We would like to guide our employees to become top-notch service providers and fitness professionals.
For this reason, we are interested in those who demonstrate that they are serious about providing excellent customer service, being part of a team, and having curiosity to learn.
Please take a look at our openings and apply to the position(s) that you are most interested in.
For applicants who are quick learners and have great organizational and communication skills.
We would like to guide our employees to become top-notch service providers and fitness professionals.
For this reason, we are interested in those who demonstrate that they are serious about providing excellent customer service, being part of a team, and having curiosity to learn.
Please take a look at our openings and apply to the position(s) that you are most interested in.
For applicants who are quick learners and have great organizational and communication skills.
Bring your photo ID and your preferred credit card, so that, if you choose, we can sign you up!
Have all documents signed and submitted.
Please bring a water bottle, clothes that are easy to move in, and tennis shoes.
We prefer shoes that are low-profile - please let us know if you'd like recommendations before investing in a new pair.
Get a good night's sleep!
The Amazing 12 is a program that was created by Paul McIlroy of Belfast, Northern Ireland.
Paul is a programming genius and a world champion athlete.
Have all documents signed and submitted.
Please bring a water bottle, clothes that are easy to move in, and tennis shoes.
We prefer shoes that are low-profile - please let us know if you'd like recommendations before investing in a new pair.
Get a good night's sleep!
The Amazing 12 is a program that was created by Paul McIlroy of Belfast, Northern Ireland.
Paul is a programming genius and a world champion athlete.
Reviews
Be the first to review Uplift Strength & Spirit.
Write a Review
