Your health and wellness is more than just a good workout, it should be an EXPERIENCE. Ascend Experience LLC is here to help you rethink how you feel about your body, and to help you fully live, not just survive. The Ascend experience is a total body rejuvenation from injury prevention and recovery, posture correction, balance training, to cardiovascular health, weight training, nourishment, and so much more.
Whatever your unique health and wellness goal, we want to help you continue to grow, transform, and Ascend. By opening my mind and schedule to this new, innovative way of exercising I have grown stronger, happier and more successful in my job. My self-confidence has skyrocketed, and it has made all the difference. Alex has contagious energy, encouraging advice and spirit and her certifications add the trust and confidence that I look for when exercising and eating right.
I would never go back to a gym and I hope to never have any other trainer. You have been my inspiration. Your care, knowledge, and compassion have helped me through more than you will ever know.
Whatever your unique health and wellness goal, we want to help you continue to grow, transform, and Ascend. By opening my mind and schedule to this new, innovative way of exercising I have grown stronger, happier and more successful in my job. My self-confidence has skyrocketed, and it has made all the difference. Alex has contagious energy, encouraging advice and spirit and her certifications add the trust and confidence that I look for when exercising and eating right.
I would never go back to a gym and I hope to never have any other trainer. You have been my inspiration. Your care, knowledge, and compassion have helped me through more than you will ever know.
Services
Alex Brandy is the Founder and CEO of Ascend Experience, LLC and has over 7 years certified training and nutrition experience.
Alex currently has clients in CT and MA.
Alex is a NASM certified Personal Trainer and Nutrition Specialist.
Alex is also certified NCCPT Weight Management and Holistic Fitness Specialty through the Academy of Holistic Fitness.
Alex spent 4 years in the NFL as a New England Patriots Cheerleader, where she was the assistant personal trainer for the team.
After retiring from the NFL she then established Ascend Experience, LLC and brings her unique style of training to her clients through video training, in-person social distancing training to meet the needs of the pandemic protocol.
Alex currently has clients in CT and MA.
Alex is a NASM certified Personal Trainer and Nutrition Specialist.
Alex is also certified NCCPT Weight Management and Holistic Fitness Specialty through the Academy of Holistic Fitness.
Alex spent 4 years in the NFL as a New England Patriots Cheerleader, where she was the assistant personal trainer for the team.
After retiring from the NFL she then established Ascend Experience, LLC and brings her unique style of training to her clients through video training, in-person social distancing training to meet the needs of the pandemic protocol.
This online program is a total fitness and nutrition immersion, that will refresh your health & wellness, and rejuvenate your soul as we head into the fall and winter months.
Introducing your fitness and nutrition dream team!
This is Alex & Kara's 3rd round of the Total Refresh, and they are ready to get your health and wellness back on track this fall.
Kara Pachniuk, MS, CNS has been working in the field of Nutrition for nearly a decade.
In that time she's helped thousands take control over their lives and their health.
Introducing your fitness and nutrition dream team!
This is Alex & Kara's 3rd round of the Total Refresh, and they are ready to get your health and wellness back on track this fall.
Kara Pachniuk, MS, CNS has been working in the field of Nutrition for nearly a decade.
In that time she's helped thousands take control over their lives and their health.
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