Iron House Fitness is a functional movement and traning gym. We offer personal training, cycle, barbell, cardio equipment and free weights. Our gym caters to people of all fitness levels, from beginner to advanced you can rely on us to help you meet your personal fitness goals. Iron House Fitness offers the highest quality equipment in the area. Plus, 50 inch flat screen TV's located throughout the gym, with personal controls on all treadmills and elipticals for channels and volume.
Locker rooms with showers and changing areas for privacy. Energy supplements available for purchase to keep you properly fueled! My husband talked me into joining Iron House while I was in the middle of training for a half marathon. I didn't think I had the time and that it would get in the way of my training but after that first SGT with Lisa I wanted to make the time!
6 months later I am loving the camaraderie of the small group training, the way each and every trainer gets to know you and how best to hold you accountable, the challenge of trying new moves and most of all the surprise of having all these amazing new people in my life!
Locker rooms with showers and changing areas for privacy. Energy supplements available for purchase to keep you properly fueled! My husband talked me into joining Iron House while I was in the middle of training for a half marathon. I didn't think I had the time and that it would get in the way of my training but after that first SGT with Lisa I wanted to make the time!
6 months later I am loving the camaraderie of the small group training, the way each and every trainer gets to know you and how best to hold you accountable, the challenge of trying new moves and most of all the surprise of having all these amazing new people in my life!
Services
Joe's passion for an active lifestyle started at a young age with his enthusiasm for outdoor sports.
He excelled at both water and alpine skiing.
Growing up in NY state he was a Class 1 slalom water ski instructor at the YMCA in Lake George, NY.
Joe made his move out west, where he was a member of the Special Events Race Department Team at Heavenly Valley Ski Resort in South Lake Tahoe, CA.
Joe made his way back east and still has the need for speed and has been working in the fitness industry for 15yrs.
He excelled at both water and alpine skiing.
Growing up in NY state he was a Class 1 slalom water ski instructor at the YMCA in Lake George, NY.
Joe made his move out west, where he was a member of the Special Events Race Department Team at Heavenly Valley Ski Resort in South Lake Tahoe, CA.
Joe made his way back east and still has the need for speed and has been working in the fitness industry for 15yrs.
Class DescriptionsIron House Fitness has all the classes you need to reach and exceed your goals!
Check out our line up of heart pumping, fat burning, and calorie blasting small group training classes!
A form of high intensity interval training, barbell is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
All Fitness levels welcomed!
Check out our line up of heart pumping, fat burning, and calorie blasting small group training classes!
A form of high intensity interval training, barbell is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
All Fitness levels welcomed!
Cycle is a high energy indoor spin class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music.
Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.
Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
Because cycle is low impact it is suitable for most people, and our classes can accommodate all ability levels.
One of the benefits of working with one of our personal trainers is that it is one of the fastest, easiest, most successful ways to improve your health and fitness.
Iron House personal trainers will monitor your progress and fine-tune your fitness program as you go, helping you work your way off plateaus.
Learning to stick with a workout routine is one of the biggest challenges exercisers face.
Iron House trainers thrive on providing motivation for developing a lifestyle that places a high priority on health and activity by designing individualized training programs.
Iron House personal trainers will monitor your progress and fine-tune your fitness program as you go, helping you work your way off plateaus.
Learning to stick with a workout routine is one of the biggest challenges exercisers face.
Iron House trainers thrive on providing motivation for developing a lifestyle that places a high priority on health and activity by designing individualized training programs.
Before you can download the IHF Virtual Gym app, you need to create your account by making a purchase in our Virtual Gym Webshop.
In our webshop you will see that there are two levels of memberships available (Basic and Pro) as well as the ability to purchase individual or 10-packs of class passes for our Barbell and Small Group Training.
Once you have made a purchase, you will be able to download the app from the App Store or Google Play.
In our webshop you will see that there are two levels of memberships available (Basic and Pro) as well as the ability to purchase individual or 10-packs of class passes for our Barbell and Small Group Training.
Once you have made a purchase, you will be able to download the app from the App Store or Google Play.
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