Peak Fitness was established in 2019 by its sister company Peak Physical Therapy, with the objective of helping individuals protect their active lifestyles. My name is Cody McCarthy and I am 26 years old. I am an Idaho native who is passionate about health and wellness. I have goals to help people achieve their own health and fitness goals. I am a former collegiate athlete.
I played football at Eastern Washington University where I was blessed to have a successful career on and off the field. It was my time as an athlete where I really learned the importance of health and fitness. Personally, I had many injuries that I rehabilitated back to good health by making good use of the gym and by practicing proper health and fitness routines.
It changed my life and saved my athletic career. When I was in college at the age of 21, I was diagnosed with insulin dependent type 1 diabetes. This was also a learning curve for a young collegiate athlete. I had no option but to learn how to manage my diabetes by applying exercise and proper nutrition to my everyday routine.
I played football at Eastern Washington University where I was blessed to have a successful career on and off the field. It was my time as an athlete where I really learned the importance of health and fitness. Personally, I had many injuries that I rehabilitated back to good health by making good use of the gym and by practicing proper health and fitness routines.
It changed my life and saved my athletic career. When I was in college at the age of 21, I was diagnosed with insulin dependent type 1 diabetes. This was also a learning curve for a young collegiate athlete. I had no option but to learn how to manage my diabetes by applying exercise and proper nutrition to my everyday routine.
Services
You can cancel your membership by calling us and telling us you want to cancel or you can come in and we will cancel it for you.
Yes you can bring your family members to the gym.
If they are younger children they can sit at our table and hang out or if it is a family member wanting to use the facility we have a day pass they can purchase.
Yes you can bring your family members to the gym.
If they are younger children they can sit at our table and hang out or if it is a family member wanting to use the facility we have a day pass they can purchase.
Protein is defined as a nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function.
You also use protein to make enzymes, hormones, and other body chemicals.
Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Good sources of protein can be found in: Eggs, Whey protein (protein powder supplement), Chicken breast, Salmon, Turkey breast, Canned tuna (solid white), Nuts (walnut, almonds, pecans), Pumpkin Seeds, Tofu, Seitan, Top round steak (grass fed beef), Flank steak (grass fed beef), Cod fish, Greek yogurt, and Rainbow trout.
You also use protein to make enzymes, hormones, and other body chemicals.
Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Good sources of protein can be found in: Eggs, Whey protein (protein powder supplement), Chicken breast, Salmon, Turkey breast, Canned tuna (solid white), Nuts (walnut, almonds, pecans), Pumpkin Seeds, Tofu, Seitan, Top round steak (grass fed beef), Flank steak (grass fed beef), Cod fish, Greek yogurt, and Rainbow trout.
Here are some great informational sites that we have found to get you started on the path to health!.
It should be no bigger than half your height, according to research by City University London.
If it's within this healthy limit you should live to the average life expectancy.
If not, for every extra few centimetres, you face losing months or even years of life.
A great tip is an awesome thing.
Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence.
It should be no bigger than half your height, according to research by City University London.
If it's within this healthy limit you should live to the average life expectancy.
If not, for every extra few centimetres, you face losing months or even years of life.
A great tip is an awesome thing.
Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence.
Here are some great informational sites that we have found to get you started on the path to health!.
If motivation is your hang-up, change your exercise routine every 14 days.
A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to.
Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
Today's adults are living longer, healthier lives due in part to better fitness and nutrition programs.
If motivation is your hang-up, change your exercise routine every 14 days.
A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to.
Boredom didn't appear to be a factor; it seems people simply enjoyed the variety more.
Today's adults are living longer, healthier lives due in part to better fitness and nutrition programs.
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