Strength Training is the core of our program we will lift, tighten, and tone all of your trouble areas. Every program comes with a tailored meal plan that will help you shed belly fat and sculpt your body. Best gym in Detroit! Trainers are fun yet challenging and I feel comfortable getting in my zone and giving my best effort! Bear is a great trainer and just an overall easy person to do business with.
He is flexible, encouraging, and has a plan to get you more fit and healthy. I feel a lot better working under him and honestly believe I'll achieve my fitness goals working with him. The gym pretty much has everything you'd want, and he constantly changes things up to get a more diverse, quality workout. I honestly couldn't be more pleased with my decision to work with him.
Love this gym! It's conveniently located, and the small class sizes are great for all fitness levels. Bear is a great trainer, very polite (as he's whipping you into shape), and always in a positive mood. He personalizes a plan for each client, takes time and pays attention to each individual while maintaining a fun atmosphere in his classes.
He is flexible, encouraging, and has a plan to get you more fit and healthy. I feel a lot better working under him and honestly believe I'll achieve my fitness goals working with him. The gym pretty much has everything you'd want, and he constantly changes things up to get a more diverse, quality workout. I honestly couldn't be more pleased with my decision to work with him.
Love this gym! It's conveniently located, and the small class sizes are great for all fitness levels. Bear is a great trainer, very polite (as he's whipping you into shape), and always in a positive mood. He personalizes a plan for each client, takes time and pays attention to each individual while maintaining a fun atmosphere in his classes.
Services
Group Training program at SOS Fitness combines the science based programming of 1:1 training with the fun, motivating and supportive atmosphere of Group Training.
You will burn upwards of 500 calories in during our 30 min workouts that are designed to strip fat away and build muscle.
We implement the most effective training methods using kettlebells, barbells, TRX, sandbags, & more.
These methods combined with constantly refreshed playlist to keep you oving create an atmosphere for amazing results.
You will burn upwards of 500 calories in during our 30 min workouts that are designed to strip fat away and build muscle.
We implement the most effective training methods using kettlebells, barbells, TRX, sandbags, & more.
These methods combined with constantly refreshed playlist to keep you oving create an atmosphere for amazing results.
Every program comes with a comprehensive meal plan designed to fit your caloric needs and body goals.
No fad diets, but good basic nutrition that can be turned into a lifestyle.
You will be sent meal prep and smoothie ideas throughout the week to keep things fresh and interesting.
Meal Prep is the foundation of this program and we teach you how to keep it simple and effective and most importantly tasting good!
At SOS accountability is paramount, YOU MUST DO THE WORK.
Our trainers hold you accountable to the goals and habits you set.
No fad diets, but good basic nutrition that can be turned into a lifestyle.
You will be sent meal prep and smoothie ideas throughout the week to keep things fresh and interesting.
Meal Prep is the foundation of this program and we teach you how to keep it simple and effective and most importantly tasting good!
At SOS accountability is paramount, YOU MUST DO THE WORK.
Our trainers hold you accountable to the goals and habits you set.
At SOS we understand that every client is different.
Our personal training program embodies that notion and we create a program tailored to your needs.
No cookie cutter programs here, you get exactly what you need for your body type and goals.
It begins with an detailed assessment measuring body fat, fitness level, dietary habits and goals.
Our experienced trainers then create a action plan that details your specific goals and how we will reach them.
Working out is a random approach to fitness without any direction towards specifics goals.
Our personal training program embodies that notion and we create a program tailored to your needs.
No cookie cutter programs here, you get exactly what you need for your body type and goals.
It begins with an detailed assessment measuring body fat, fitness level, dietary habits and goals.
Our experienced trainers then create a action plan that details your specific goals and how we will reach them.
Working out is a random approach to fitness without any direction towards specifics goals.
All diet, nutrition, training, lifestyle advice and information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional.
This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care.
Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program.
This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care.
Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program.
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