Bounce your way to a healthier, happier and more fit YOU! Bouncing {aka rebounding} is the perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury during this exhilarating cardio all out sweat. No matter what shape you're currently in, B.Barre Fit will rapidly transform your mind and body into a entirely new YOU!
Using a barre or chair for balance, you will sculpt long, lean feminine muscles through fluid, low-impact movements. Challenge your body in a new, feminine way! Using a suspended aerial silk hammock and your body as resistance, you will build upper body strength, improve balance and flexibility and transform your entire physique. We refer to our trainers as Inspire-ers because that is precisely who they are.
Each has her own YOU-nique personality and motivational style yet all are dedicated to inspiring you to achieve your fitness goals!
Using a barre or chair for balance, you will sculpt long, lean feminine muscles through fluid, low-impact movements. Challenge your body in a new, feminine way! Using a suspended aerial silk hammock and your body as resistance, you will build upper body strength, improve balance and flexibility and transform your entire physique. We refer to our trainers as Inspire-ers because that is precisely who they are.
Each has her own YOU-nique personality and motivational style yet all are dedicated to inspiring you to achieve your fitness goals!
Services
At B.YOU, we are dedicated to bringing women the latest trends in fitness.
We believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task.
It should be FUN.
It should be an escape.
It should make you feel challenged, accomplished and rejuvenated.
We refer to our trainers as Inspire-ers because that is precisely who they are.
Each has her own YOU-nique personality and motivational style yet all are dedicated to inspiring you to achieve your fitness goals!
We believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task.
It should be FUN.
It should be an escape.
It should make you feel challenged, accomplished and rejuvenated.
We refer to our trainers as Inspire-ers because that is precisely who they are.
Each has her own YOU-nique personality and motivational style yet all are dedicated to inspiring you to achieve your fitness goals!
B.YOU was created in 2013 by Rashna Carmicle right here in Louisville, KY.
She aspired to create a truly YOU-nique fitness studio with its own innovative and feminine styles of exercise.
You'll get a personal training experience with the motivation and intensity of a group fitness setting.
All classes are focused on maintaining proper form and alignment to strengthen your body while keeping it safe from injury.
Our highly trained inspire-ers {aka instructors} offer hands-on corrections as well as modifications and/or advancements of each exercise to accommodate every fitness level.
She aspired to create a truly YOU-nique fitness studio with its own innovative and feminine styles of exercise.
You'll get a personal training experience with the motivation and intensity of a group fitness setting.
All classes are focused on maintaining proper form and alignment to strengthen your body while keeping it safe from injury.
Our highly trained inspire-ers {aka instructors} offer hands-on corrections as well as modifications and/or advancements of each exercise to accommodate every fitness level.
At-Home Workouts are great when it comes to convenience, but let's be real, there are so many distractions that you rarely give 100% to a workout.
When you Livestream a B.YOU class, you sweat alongside REAL WOMEN in a REAL CLASS in REAL TIME.
No more coffee breaks.
No more distractions.
No more giving up.
Just that amazing feeling of accomplishment.
Can't make the class time for a live class?
Become a Virtual Member for unlimited Livestreams AND access to live class recordings & workouts on-demand!.
When you Livestream a B.YOU class, you sweat alongside REAL WOMEN in a REAL CLASS in REAL TIME.
No more coffee breaks.
No more distractions.
No more giving up.
Just that amazing feeling of accomplishment.
Can't make the class time for a live class?
Become a Virtual Member for unlimited Livestreams AND access to live class recordings & workouts on-demand!.
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