Tryon Health & Fitness Club has been located in the beautiful foothills of Tryon, NC for over 17 years. Our mission has always been to serve Tryon and the surrounding communities physically, mentally, and spiritually. Our health club offers affordable membership rates, more than 20 group exercise and aerobics classes every single week, plus top of the line weight training and cardio equipment, including free weights.
We also have a friendly staff member on-site at all times to help assist you when you need it, and to help you get started. Tryon Health & Fitness Club also offers personal training, including Pilates training, and TRX Suspension Training. We offer very affordable training rates, and all of our Personal Trainers are certified and enjoy what they do.
To learn more about what our health club has to offer, please take your time to browse around our website. You can also give us a call anytime during our business hours at (828) 859-5935, or simply stop by for a tour. Also, all local area residents can tryout or gym for free.
We also have a friendly staff member on-site at all times to help assist you when you need it, and to help you get started. Tryon Health & Fitness Club also offers personal training, including Pilates training, and TRX Suspension Training. We offer very affordable training rates, and all of our Personal Trainers are certified and enjoy what they do.
To learn more about what our health club has to offer, please take your time to browse around our website. You can also give us a call anytime during our business hours at (828) 859-5935, or simply stop by for a tour. Also, all local area residents can tryout or gym for free.
Services
Tryon Health & Fitness Club offers personal and professional Pilates training at affordable training rates.
Our training includes Stott Pilates training on the "Rehab V2 Max Plus" Reformer, and also the "Cadillac/Trapeze Table."
Pilates is a series of exercises designed specifically around the body's core, and helps improves balance, posture, flexibility, and overall strength.
At Tryon Health & Fitness Club we offer Stott Pilates, which is a contemporary form of Pilates, but instead of the exercises being designed around a straight spine, they're designed around the natural curvature of the spine.
Our training includes Stott Pilates training on the "Rehab V2 Max Plus" Reformer, and also the "Cadillac/Trapeze Table."
Pilates is a series of exercises designed specifically around the body's core, and helps improves balance, posture, flexibility, and overall strength.
At Tryon Health & Fitness Club we offer Stott Pilates, which is a contemporary form of Pilates, but instead of the exercises being designed around a straight spine, they're designed around the natural curvature of the spine.
Silver Sneakers Fitness is an insurance program provided by select insurance companies to seniors 65 years or older and many government employees.
As part of the Silver Sneakers program, your insurance company will cover the cost of your membership at any Official Silver Sneakers Health Club!
Contact your insurance provider today to see if you may qualify for the Silver Sneakers Fitness program.
Upon receiving your Silver Sneakers ID card, barcode, or 16 digit ID#, stop by Tryon Health & Fitness Club to get started!
As part of the Silver Sneakers program, your insurance company will cover the cost of your membership at any Official Silver Sneakers Health Club!
Contact your insurance provider today to see if you may qualify for the Silver Sneakers Fitness program.
Upon receiving your Silver Sneakers ID card, barcode, or 16 digit ID#, stop by Tryon Health & Fitness Club to get started!
Thank you for taking a moment to meet some of our group class instructors and Personal Trainers.
Tryon Health & Fitness Club offers over 20 group exercise and aerboics classes every single week, and no matter what class you attend, you can count on having a well trained instructor to guide you.
We also have many certified Personal Trainers who are able to help you reach your next level of fitness and offer extremely affordable personal training rates!
Tina Durbin, the owner and President of Tryon Health and Fitness Club, has enjoyed various forms of fitness since she first learned to dance as a child and later joined the Army Reserves.
Tryon Health & Fitness Club offers over 20 group exercise and aerboics classes every single week, and no matter what class you attend, you can count on having a well trained instructor to guide you.
We also have many certified Personal Trainers who are able to help you reach your next level of fitness and offer extremely affordable personal training rates!
Tina Durbin, the owner and President of Tryon Health and Fitness Club, has enjoyed various forms of fitness since she first learned to dance as a child and later joined the Army Reserves.
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