Is your goal to get Stogner? Are you a competitive athlete who needs to develop Speed and Strength? Do you want to learn the fundamentals of Powerlifting, Olympic Weightlifting, or Strongman? Are you looking for Bellingham's most supportive gym? ProFitness Northwest and CrossFit Bellingham are proud to host Strength and Conditioning Classes in our Barbell Club.
We emphasize a solid foundation of proper technique built on functional movements to promote health and athletic performance. Do not live in fear. Feel the empowerment of situational awareness and real world fighting skills.
Our Self Defense and Martial Arts classes cover the basics of verbal de-escalation and conflict avoidance techniques as well as the most practical and useful physical self-defense techniques derived from several martial arts styles including Brazilian Jiujitsu, Muay Thai, Boxing, Tae Kwon Do, and Karate.ProFitness Northwest is your first choice for self-defense and martial arts in Bellingham.
At ProFitness Northwest and CrossFit Bellingham we understand that you spend much of your week training really hard in CrossFit, Self Defense, or Personal Training.
We emphasize a solid foundation of proper technique built on functional movements to promote health and athletic performance. Do not live in fear. Feel the empowerment of situational awareness and real world fighting skills.
Our Self Defense and Martial Arts classes cover the basics of verbal de-escalation and conflict avoidance techniques as well as the most practical and useful physical self-defense techniques derived from several martial arts styles including Brazilian Jiujitsu, Muay Thai, Boxing, Tae Kwon Do, and Karate.ProFitness Northwest is your first choice for self-defense and martial arts in Bellingham.
At ProFitness Northwest and CrossFit Bellingham we understand that you spend much of your week training really hard in CrossFit, Self Defense, or Personal Training.
Services
What comes to mind when you think about fitness?
Is it the balance and coordination of a gymnast; or the endurance of the runner who wakes most mornings before the sun?
Is it the strength and power of a wrestler; or the accuracy and stamina of a boxer?
Is it willow like flexibility of a yoga instructor; or the speed and agility of a soccer player?
At ProFitness Northwest, we believe that balanced fitness includes all of these qualities.
We believe there are ten points of fitness and that each person has a unique blend of attributes across each of those ten points.
Is it the balance and coordination of a gymnast; or the endurance of the runner who wakes most mornings before the sun?
Is it the strength and power of a wrestler; or the accuracy and stamina of a boxer?
Is it willow like flexibility of a yoga instructor; or the speed and agility of a soccer player?
At ProFitness Northwest, we believe that balanced fitness includes all of these qualities.
We believe there are ten points of fitness and that each person has a unique blend of attributes across each of those ten points.
Constantly Varied means changing your workout - routine is the enemy.
CrossFit mixes weight training, gymnastics (think bodyweight movements) and endurance training in as many combinations as possible which provides fitness that prepares you for anything in the real world.
The more routine your workouts are, the less prepared you will be for the unexpected.
What will life demand of you in the future?
There is no way to know and your training should reflect that.
We are preparing for unknown and the unknowable.
CrossFit mixes weight training, gymnastics (think bodyweight movements) and endurance training in as many combinations as possible which provides fitness that prepares you for anything in the real world.
The more routine your workouts are, the less prepared you will be for the unexpected.
What will life demand of you in the future?
There is no way to know and your training should reflect that.
We are preparing for unknown and the unknowable.
ProFitness Northwest CrossFit Classes develop full fitness across all of the 10 Points of Fitness.
ProFitness Northwest in Bellingham's offers Youth and Adult Self Defense Classes that are practical and effective in a fun and encouraging atmosphere.
At ProFitness Northwest we understand that you spend much of your week training really hard in CrossFit and/or in Personal Training.
Personal training in Bellingham can be a deeply rewarding and surprisingly enriching experience.
Our passionate trainers are able to develop the right program for you and guide you safely.
ProFitness Northwest in Bellingham's offers Youth and Adult Self Defense Classes that are practical and effective in a fun and encouraging atmosphere.
At ProFitness Northwest we understand that you spend much of your week training really hard in CrossFit and/or in Personal Training.
Personal training in Bellingham can be a deeply rewarding and surprisingly enriching experience.
Our passionate trainers are able to develop the right program for you and guide you safely.
CrossFit begins with a belief in fitness.
The aim of CrossFit is to forge a broad, general and inclusive fitness.
We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable.
After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage.
Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.
The aim of CrossFit is to forge a broad, general and inclusive fitness.
We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable.
After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage.
Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.
ProFitness Northwest in Bellingham's CrossFit programming includes strength training among the ten points of fitness and if you want more emphasis on strength we offer a Barbell Class that focus on strength and muscle gain through Power Lifting and Olympic Weightlifting.
We emphasize proper technique as we believe that a solid foundation built on proper fundamental movements promotes health and performance.
All of our programs also include our Saturday Yoga class to help you recover and become more supple, flexible and balanced.
We emphasize proper technique as we believe that a solid foundation built on proper fundamental movements promotes health and performance.
All of our programs also include our Saturday Yoga class to help you recover and become more supple, flexible and balanced.
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