A Personal View is a state-of-the-art private personal training studio that was created to promote one-on-one, customized training in functional fitness. Functional fitness is an exciting new personal training methodology that incorporates a wide variety of equipment and exercises to improve flexibility, stability, coordination, agility, balance and posture.
Functional fitness is anything but boring; it's a moving experience that results in an over-all feeling of wellness, increased strength and renewed energy. My mission is to motivate, encourage, inspire, and assist my clients in achieving their fitness goals. I do this by providing a safe, effective, private alternative to the impersonal, tiresome, machine-based training found in most health clubs.
My personal view is that fitness training should be a fun, challenging, and rewarding activity. I believe individuals learn faster and achieve their goals sooner by working one-on-one with a personal trainer in a private studio, away from the distractions typically found in most health clubs.
Functional fitness is anything but boring; it's a moving experience that results in an over-all feeling of wellness, increased strength and renewed energy. My mission is to motivate, encourage, inspire, and assist my clients in achieving their fitness goals. I do this by providing a safe, effective, private alternative to the impersonal, tiresome, machine-based training found in most health clubs.
My personal view is that fitness training should be a fun, challenging, and rewarding activity. I believe individuals learn faster and achieve their goals sooner by working one-on-one with a personal trainer in a private studio, away from the distractions typically found in most health clubs.
Services
I specialize in creating strength training programs for individuals who want to maintain a healthy lifestyle.
I also have created customized programs to assist clients in overcoming various physical challenges and limitations, such as those from post-cancer rehab, joint replacement therapy, arthritis, osteoporosis, obesity, back problems, and other physical ailments.
I also have created customized programs to assist clients in overcoming various physical challenges and limitations, such as those from post-cancer rehab, joint replacement therapy, arthritis, osteoporosis, obesity, back problems, and other physical ailments.
Functional fitness is a whole-body synergistic approach to fitness training that focuses on using multiple muscle groups in an integrated fashion, rather than using a series of weight machines to work out individual muscle groups.
Functional fitness is often referred to as "training for life, " because it focuses on preparing your body to eliminate pain and discomfort while you perform daily activities, such as walking, bending, lifting, and climbing stairs.
Functional fitness is often referred to as "training for life, " because it focuses on preparing your body to eliminate pain and discomfort while you perform daily activities, such as walking, bending, lifting, and climbing stairs.
At age 63 I wanted to be stronger, safer and more comfortable while hiking, gardening, bicycling and the after-glow of all that.
Patti is a great teacher, always fully present with me ~ she observes, listens, guides, and meets me at my own level of skill.
Never boring, always a bright and interesting workout, each session is anticipated with a good deal of curiosity (how many positions can she think up for me to do push-ups!?)
We always have fun, and my daily life is more fun too, because after working with Patti for just a few weeks, I'm much more confident and comfortable in my activities.
Patti is a great teacher, always fully present with me ~ she observes, listens, guides, and meets me at my own level of skill.
Never boring, always a bright and interesting workout, each session is anticipated with a good deal of curiosity (how many positions can she think up for me to do push-ups!?)
We always have fun, and my daily life is more fun too, because after working with Patti for just a few weeks, I'm much more confident and comfortable in my activities.
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