The foundation of what we do at YSMG is about training-- both your body and your mind. Getting fit isn't just about getting your body into shape--it's about redefining what it means to embrace a holistic, healthy lifestyle. We don't want you to be healthier for just one day or one month, but for a lifetime. If you have specific goals in mind, or just prefer more one-on-one attention, individualized personal training is the place for you.
We can set-up a training program that's as unique as you are. You'll achieve your goals more quickly through our individualized training. Off-site personal training at your home or other location is available. Eating well is a big part of getting fit. We can advise you on modifications you can make to your diet that will enable you to reach your fitness goals.
And if you need some coaching on healthy lifestyle tips, we can do that too! Best of all, nutritional assistance is included for free with our group fitness or personal training services!
We can set-up a training program that's as unique as you are. You'll achieve your goals more quickly through our individualized training. Off-site personal training at your home or other location is available. Eating well is a big part of getting fit. We can advise you on modifications you can make to your diet that will enable you to reach your fitness goals.
And if you need some coaching on healthy lifestyle tips, we can do that too! Best of all, nutritional assistance is included for free with our group fitness or personal training services!
Services
Your Success, My Goal Boot camp is fantastic!
I did the morning work outs and the group is usually 10-12 people tops and the only thing you all do together is the warm up!
He pays attention to each persons goals and gives you specific work outs to meet them.
I went for 30 days before my trip to Hawaii and I couldn't believe the shape I was in backpacking the Kalalau trail!
I moved to GA right after my trip, but if I had stayed in Oakland I would have continued going to this boot camp indefinitely.
I did the morning work outs and the group is usually 10-12 people tops and the only thing you all do together is the warm up!
He pays attention to each persons goals and gives you specific work outs to meet them.
I went for 30 days before my trip to Hawaii and I couldn't believe the shape I was in backpacking the Kalalau trail!
I moved to GA right after my trip, but if I had stayed in Oakland I would have continued going to this boot camp indefinitely.
Organizations that care about their employees' health and fitness needs will see an impressive return on investment.
Instead of shouldering substantial overhead costs for equipment purchase and upkeep, hiring in-house staff, and developing extensive training and health education curriculum, let YSMG handle it for you!
Or, if you'd just prefer to provide your employees with another fitness option, we can provide that too.
As a corporate client, your employees can join our existing Boot Camp experience and receive discounted sessions, plus access t our other great services.
Instead of shouldering substantial overhead costs for equipment purchase and upkeep, hiring in-house staff, and developing extensive training and health education curriculum, let YSMG handle it for you!
Or, if you'd just prefer to provide your employees with another fitness option, we can provide that too.
As a corporate client, your employees can join our existing Boot Camp experience and receive discounted sessions, plus access t our other great services.
Do you have a health and fitness related New Year's resolution?
If so, have you started to see the results you're looking for?
Do you start your workout with a structured plan on what muscle groups you will work and how you will avoid injury?
If you answered no to any of the questions above Your Success, My Goal Fitness Boot Camp can help!
We can help you start the New Year with a positive outlook and the tools to make your fitness resolution a success.
For many who have not worked with any consistency or who find themselves not experiencing the benefits of the exercise they are putting in hiring a trainer is a great option.
If so, have you started to see the results you're looking for?
Do you start your workout with a structured plan on what muscle groups you will work and how you will avoid injury?
If you answered no to any of the questions above Your Success, My Goal Fitness Boot Camp can help!
We can help you start the New Year with a positive outlook and the tools to make your fitness resolution a success.
For many who have not worked with any consistency or who find themselves not experiencing the benefits of the exercise they are putting in hiring a trainer is a great option.
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