Helping to educate and inspire you to take control of your health through movement, mindfulness and nutrition. We are a fitness studio focused on wellness for the WHOLE person. We specialize in strength and conditioning, Vinyasa and Power yoga, Massage, and Whole Food Nutrition. Our experienced team use an assortment of equipment, coaching techniques and styles to assist you in seeing your greatness and reaching your goals.
We offer a variety of classes and training in a personal and unique atmosphere. Come join our community and REVIVE yourself today! Personal Training Group Training Yoga Classes Fitness Classes Massage Workshops Nutritional Counseling Reiki And much more!
We offer a variety of classes and training in a personal and unique atmosphere. Come join our community and REVIVE yourself today! Personal Training Group Training Yoga Classes Fitness Classes Massage Workshops Nutritional Counseling Reiki And much more!
Services
Do you want to feel better?
Create more energy?
Fit in your clothes better?
Move better?
Do you have a few extra pounds to lose and can't seem to make those numbers go down on the scale?
Does your body need a change of pace or routine?
If you are ready to take the steps necessary to be the healthiest and happiest you and would like guidance from a certified professional who can assist you in reaching your goals, then we are the place for you!
Working with Kim has been some of the most amazing, challenging, and life changing months of my life.
Create more energy?
Fit in your clothes better?
Move better?
Do you have a few extra pounds to lose and can't seem to make those numbers go down on the scale?
Does your body need a change of pace or routine?
If you are ready to take the steps necessary to be the healthiest and happiest you and would like guidance from a certified professional who can assist you in reaching your goals, then we are the place for you!
Working with Kim has been some of the most amazing, challenging, and life changing months of my life.
The best thing I ever did for myself (and my family) was walk thru that door of the Revival Room almost a year ago.
I was a physical wreck when I walked in.
Due to a chronic condition, I could barely raise my arms high enough to brush my teeth in the morning.
Now?
I'm better then I was in my 20's!
Yoga 3 days a week, shred at least once a week, body blast, and core blast every week.
Something I could never have done a year ago.
Kim's patience and knowledge have set me on the right path physically and emotionally.
I was a physical wreck when I walked in.
Due to a chronic condition, I could barely raise my arms high enough to brush my teeth in the morning.
Now?
I'm better then I was in my 20's!
Yoga 3 days a week, shred at least once a week, body blast, and core blast every week.
Something I could never have done a year ago.
Kim's patience and knowledge have set me on the right path physically and emotionally.
Swedish massage (Relaxation massage): This is a wonderful gentle form of massage that promotes circulation and muscle tension release.
The therapist uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you.
Deep massage: During this massage, the therapist will use slower, more-forceful strokes to target the deeper layers of muscle and connective tissue.
Still relaxing and reviving, yet a deeper pressure than your relaxation massage.
Hot Stone massage: Hot stone therapy takes relaxation to the next level.
The therapist uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you.
Deep massage: During this massage, the therapist will use slower, more-forceful strokes to target the deeper layers of muscle and connective tissue.
Still relaxing and reviving, yet a deeper pressure than your relaxation massage.
Hot Stone massage: Hot stone therapy takes relaxation to the next level.
These words combine to convey the concept of "a universal life energy appropriate to healing.".
Reiki is a hands-on relaxation technique that is used to reduce stress, aid relaxation and improve healing.
It works with the energy in the human body by helping to balance this energy and strengthen its flow.
When a person's energy is high, or balanced, the body relaxes and its own ability to heal increases.
Research on Reiki and similar forms of energy work has shown that in addition to relaxing a person it can accelerate the healing of wounds, burns, fractures and infections, help to reduce stress, muscle tension, pain and blood pressure, to boost the immune system, and to promote a person's sense of well-being.
Reiki is a hands-on relaxation technique that is used to reduce stress, aid relaxation and improve healing.
It works with the energy in the human body by helping to balance this energy and strengthen its flow.
When a person's energy is high, or balanced, the body relaxes and its own ability to heal increases.
Research on Reiki and similar forms of energy work has shown that in addition to relaxing a person it can accelerate the healing of wounds, burns, fractures and infections, help to reduce stress, muscle tension, pain and blood pressure, to boost the immune system, and to promote a person's sense of well-being.
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