New England Functional Fitness (NEFF) is an ambitious coaching facility that focuses on post-therapeutic, athletic performance, injury prevention and functional conditioning. NEFF ensures that these services are delivered and applicable to all age groups. Research has proven time and time again that exercise is the most effective method to reduce future injuries, promote a healthy lifestyles, and overall wellness.
However, the vast majority of individuals in health clubs or gyms, cannot execute proper lifting techniques and body mechanics - essentially, the inability to properly lift weights and follow safe biomechanic patterns. Poor execution in lifting patterns will greatly increase risk of injury. At NEFF we believe in only the highest standards of functional fitness training.
Here we strive to continuously provide the most effective and progressive training methods for all groups and ages. Our goal is to ensure that all fitness goals are achieved with structure and safety. Whether your goal is to move well and be healthy, or to get back on the field with peak performance.
However, the vast majority of individuals in health clubs or gyms, cannot execute proper lifting techniques and body mechanics - essentially, the inability to properly lift weights and follow safe biomechanic patterns. Poor execution in lifting patterns will greatly increase risk of injury. At NEFF we believe in only the highest standards of functional fitness training.
Here we strive to continuously provide the most effective and progressive training methods for all groups and ages. Our goal is to ensure that all fitness goals are achieved with structure and safety. Whether your goal is to move well and be healthy, or to get back on the field with peak performance.
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