This class is a FREE 30 minute class for gym members, $10/person for guests, or 10 classes for $60! Ephraim Fitness is here to help you TOTALLY OPTIMIZE yourself. No matter what your goals are we are here to help you reach them! We believe that through physical fitness, nutrition, and mental health, you can live your best life possible and reach your full potential!
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We are dedicated to helping every individual with their own personal fitness journey!
We understand that fitness is not the same for everyone.
There are tons of different goals and fitness levels and that is what we are here for!
Fitness is our passion and along with it, a commitment to have experimented, researched, and tested each and every method of exercise and nutrition so we can fully understand how everything effects each individual!
We will always stay educated on the latest research and development in order to bring you the knowledge needed to ensure your workouts and nutrition are safe and effective!
We understand that fitness is not the same for everyone.
There are tons of different goals and fitness levels and that is what we are here for!
Fitness is our passion and along with it, a commitment to have experimented, researched, and tested each and every method of exercise and nutrition so we can fully understand how everything effects each individual!
We will always stay educated on the latest research and development in order to bring you the knowledge needed to ensure your workouts and nutrition are safe and effective!
Fitness classes are free for gym members!
Try ours out and tell us what you like, what you want more of, and what new classes you want us to offer!
We will frequently be trying out new classes, so take them and help us decide what to keep! Drop-ins Welcome! $10/class.
Spin is a 30 minute High Intensity Interval Training class that will get your heart rate up and give you an Awesome workout no matter what your fitness level!
Try ours out and tell us what you like, what you want more of, and what new classes you want us to offer!
We will frequently be trying out new classes, so take them and help us decide what to keep! Drop-ins Welcome! $10/class.
Spin is a 30 minute High Intensity Interval Training class that will get your heart rate up and give you an Awesome workout no matter what your fitness level!
Check here periodically to get all the updates and to stay current in all health and fitness related topics!
For this 8 week phase of training I decided to focus totally on gaining strength.
I had never truly done this for a few reasons.
I always love being "shredded" and being able to see every striation of every muscle.
Because of this I have always wanted to get a decent amount of reps in each workout as to "mature" the muscle.
Diet wise this meant staying at or lower than my maintenance level of calories for most of the year, making it even more difficult to gain much strength.
For this 8 week phase of training I decided to focus totally on gaining strength.
I had never truly done this for a few reasons.
I always love being "shredded" and being able to see every striation of every muscle.
Because of this I have always wanted to get a decent amount of reps in each workout as to "mature" the muscle.
Diet wise this meant staying at or lower than my maintenance level of calories for most of the year, making it even more difficult to gain much strength.
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