Any goal worth achieving is hard; but it's easier with expert coaching and a community of friends supporting you. Personal growth, physical or emotional, requires us to expand beyond our comfort zone.but it doesn't have to be scary. Surround yourself with like-minded individuals who have decided that becoming the best version of themselves is worth a little bit of hard work, and you'll be supported by coaches dedicated to your success.
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Fundamentals are a series of classes that are designed to teach you the basics of CrossFit.
During the classes you will receive a comprehensive understanding of the CrossFit training program and the exercise movements involved; such as weightlifting, gymnastics, and cardio.
These classes are mandatory for beginners, to ensure your safety before joining in group classes.
During the classes you will receive a comprehensive understanding of the CrossFit training program and the exercise movements involved; such as weightlifting, gymnastics, and cardio.
These classes are mandatory for beginners, to ensure your safety before joining in group classes.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone-people who are just starting out and people who have trained for years.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone-people who are just starting out and people who have trained for years.
Have you been struggling with meeting your fitness goals?
Are you making it to the gym during the week, but you aren't seeing changes in your lifts, or appearance?
Our private Nutrition and Accountability coaching might be the answer!
Let our coaches help you reach your goals through goal setting sessions, weekly follow ups, and education on what foods are most beneficial for you.
Whether you just want to make small habit changes or become more detailed through macro nutrient tracking, your coach will help you stay accountable to reach your goals!
Are you making it to the gym during the week, but you aren't seeing changes in your lifts, or appearance?
Our private Nutrition and Accountability coaching might be the answer!
Let our coaches help you reach your goals through goal setting sessions, weekly follow ups, and education on what foods are most beneficial for you.
Whether you just want to make small habit changes or become more detailed through macro nutrient tracking, your coach will help you stay accountable to reach your goals!
Travis is a lifetime athlete, pursuing athletic dreams to their fullest and constantly injuring himself along the way.
Growing up Travis was a baseball fanatic, playing on multiple select teams, and specializing in 3rd base and center field.
His junior year he dislocated his shoulder and was forced to try new things.
He then spent his time running track competitively where he became a serious 400m sprinter.
In college Travis walked onto a Division 1 Rugby team and played in 3 National Championships as a winger; suffering a broken leg, nose, and hand.
Growing up Travis was a baseball fanatic, playing on multiple select teams, and specializing in 3rd base and center field.
His junior year he dislocated his shoulder and was forced to try new things.
He then spent his time running track competitively where he became a serious 400m sprinter.
In college Travis walked onto a Division 1 Rugby team and played in 3 National Championships as a winger; suffering a broken leg, nose, and hand.
Trish is a strong advocate for an active lifestyle and believes exercise benefits not only the body, but the brain.
In addition to her role as a Level 2 CrossFit Trainer she is a practicing Mental Health Therapist.
As an experienced CrossFit trainer, Trish brings enthusiasm and encouragement.
No matter your fitness level, she will meet you where you're at and support you throughout your journey.
She has an excellent eye for safe movement and proper form.
She is passionate about all things fitness and nutrition.
In addition to her role as a Level 2 CrossFit Trainer she is a practicing Mental Health Therapist.
As an experienced CrossFit trainer, Trish brings enthusiasm and encouragement.
No matter your fitness level, she will meet you where you're at and support you throughout your journey.
She has an excellent eye for safe movement and proper form.
She is passionate about all things fitness and nutrition.
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