Urban Vybe is your fitness destination for mixing and matching dynamic workouts to reach your fitness goals-there is something for everyone. Plus, discover nutritional guidance, meditation, and a welcoming community of people. Urban Vybe has everything you need to achieve mind-body wellness. Love, love, love this place. If you want a balanced, smart workout in a lovely setting surrounded by instructors and staff who really care about your overall wellness, run (or fast-walk) to Urban Vybe.
Urban Vybe is my new Yoga Workout Studio Home. From the Teachers to the Space created by The Studio owners is Outstanding and full of Great Energy! I love it there and always look forward to my next class! Urban Vybe is unlike any other Yoga Studio! Feel so lucky to be able to attend classes at Urban Vybe which is only one mile from my house. Every single employee at the studio is caring and welcomes you with a big smile!
All of the instructors are well trained and have their own unique style of teaching so you get a well-rounded workout.
Urban Vybe is my new Yoga Workout Studio Home. From the Teachers to the Space created by The Studio owners is Outstanding and full of Great Energy! I love it there and always look forward to my next class! Urban Vybe is unlike any other Yoga Studio! Feel so lucky to be able to attend classes at Urban Vybe which is only one mile from my house. Every single employee at the studio is caring and welcomes you with a big smile!
All of the instructors are well trained and have their own unique style of teaching so you get a well-rounded workout.
Services
Meet Jo Stokes and Stacy Wise, founders of Urban Vybe-where you can experience a variety of dynamic workout classes in an intimate boutique studio setting.
Through years of research and experience, Jo and Stacy identified seven foundational modalities of fitness that ideally support a balanced and healthy lifestyle.
Urban Vybe was created to offer this complete wellness experience through a wide selection of classes, courses, and events that integrate nutrition, community, yoga, cardio, strength, flexibility, and mediation.
Through years of research and experience, Jo and Stacy identified seven foundational modalities of fitness that ideally support a balanced and healthy lifestyle.
Urban Vybe was created to offer this complete wellness experience through a wide selection of classes, courses, and events that integrate nutrition, community, yoga, cardio, strength, flexibility, and mediation.
We are so grateful that you are here!
Please take a moment to look over these tips and recommendations for attending your first few classes at Urban Vybe.
If you have any health issues or concerns, it is always best to check with your physician before starting any new activities.
There are some health issues that may be adversely affected by exercising, or through the practice of specific yoga postures and/or breathing exercises.
Other than obtaining your doctor's approval, all we ask is that you come with an open heart and mind, that you have a deep desire for transformation, and that you always listen to your body - your inner teacher.
Please take a moment to look over these tips and recommendations for attending your first few classes at Urban Vybe.
If you have any health issues or concerns, it is always best to check with your physician before starting any new activities.
There are some health issues that may be adversely affected by exercising, or through the practice of specific yoga postures and/or breathing exercises.
Other than obtaining your doctor's approval, all we ask is that you come with an open heart and mind, that you have a deep desire for transformation, and that you always listen to your body - your inner teacher.
At Urban Vybe you will find a diverse selection of classes ranging from traditional to unique one-of-a-kind fitness experiences, specifically designed for you.
HIITyasa is the all-in-one workout that delivers elite results.
Sculpt a lean, strong body and improve balance, strength, and endurance with this high-intensity workout that incorporates elements of multiple fitness methodologies including power vinyasa, weight training, anaerobic cardio bursts, targeted core work, and stretching under the restorative power of infrared heat.
HIITyasa is the all-in-one workout that delivers elite results.
Sculpt a lean, strong body and improve balance, strength, and endurance with this high-intensity workout that incorporates elements of multiple fitness methodologies including power vinyasa, weight training, anaerobic cardio bursts, targeted core work, and stretching under the restorative power of infrared heat.
Transform 4 is a specially designed four-week program designed to get you back on track and to help you achieve your body transformational goals.
The program consists of a nutritional cleanse recipes, nutrition courses, and food preparation with a Certified Nutritional Coach, along with a workout program tailored just for you, weigh-ins, group trainings, and 24/7 coaching.
Make this your best year yet!
Our T4 will change your body, your mindset, and your life!
I just wanted to say thank you for the opportunity to participate in the T4.
The program consists of a nutritional cleanse recipes, nutrition courses, and food preparation with a Certified Nutritional Coach, along with a workout program tailored just for you, weigh-ins, group trainings, and 24/7 coaching.
Make this your best year yet!
Our T4 will change your body, your mindset, and your life!
I just wanted to say thank you for the opportunity to participate in the T4.
If your heart is speaking to you to share your love of yoga with others as a teacher, or if you are interested in learning about all things yoga in a supportive, informative, & nurturing environment, Urban Vybe's 200hr Yoga Teacher Certification is the perfect yoga training for you.
In-person & virtual learning options available.
Our 12-week program includes in-depth studies in Yoga Philosophy, History, & Ethics; Eastern & Western Anatomy including a thorough deconstruction of the poses (asana), a comprehensive understanding of the inner workings of the body, the principles of organic alignment, & lines of energy; The Foundations of Yoga consisting of intelligent sequencing in Vinyasa, Hatha, Yin, & Restorative Yoga classes, along with Pranayama (breathing exercises), Mantras, & many different types of Meditation; The Art of Teaching Yoga where students learn hands-on assisting, the use of music, theming, inspiration, & finding your authentic voice.
In-person & virtual learning options available.
Our 12-week program includes in-depth studies in Yoga Philosophy, History, & Ethics; Eastern & Western Anatomy including a thorough deconstruction of the poses (asana), a comprehensive understanding of the inner workings of the body, the principles of organic alignment, & lines of energy; The Foundations of Yoga consisting of intelligent sequencing in Vinyasa, Hatha, Yin, & Restorative Yoga classes, along with Pranayama (breathing exercises), Mantras, & many different types of Meditation; The Art of Teaching Yoga where students learn hands-on assisting, the use of music, theming, inspiration, & finding your authentic voice.
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