FIT Appeal was created by Tanya Peale, who is no stranger to movement. She has been moving since she was 4 years old. Classically trained in ballet, tap and jazz. Gymnastics 1 1/2 years. Blue belt in Northern Shaolin Kung Fu. 12 years of fitness competitions; state and national level, in the NPC. Ran half marathons, 5k's, 10k's. Years of practicing and teaching yoga.
AND years of weight training, resistance training, functional training, core training, bodybuilding, toning, shaping, calisthenics, etc and training clients of all ages, sizes and shapes certified back in 2000. FIT Appeal believes in the details. Of course doing the work matters but so do your eating and sleeping habits. As well as your state of mind, whether it be work or home life, in order to work towards a fitness or health goal.
All things need to be accounted and made arrangements for, in order to succeed. The details matter. When one spends many years in the fitness industry, there are a number of nutrition plans offered by many coaches/trainers/experts.
AND years of weight training, resistance training, functional training, core training, bodybuilding, toning, shaping, calisthenics, etc and training clients of all ages, sizes and shapes certified back in 2000. FIT Appeal believes in the details. Of course doing the work matters but so do your eating and sleeping habits. As well as your state of mind, whether it be work or home life, in order to work towards a fitness or health goal.
All things need to be accounted and made arrangements for, in order to succeed. The details matter. When one spends many years in the fitness industry, there are a number of nutrition plans offered by many coaches/trainers/experts.
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