Our welcoming, fun, and challenging Pilates and Fusion classes will help improve your posture, circulation, mobilization, flexibility, and much more while developing long, lean, and healthy muscle tone. Whether you're a dedicated exerciser or a weekend warrior you'll find that our studio is open and ready to help you. Pilates, Fusion / Contemporary Pilates are all available for every level to meet your schedule.
You'll find a wide array of membership options available. Come see us today at 2120 East Southlake Blvd Suite C (next to Kroger) and ask about getting a FREE assessment and about FREE classes. Ask us about using Pilates to support your physical therapy. We're trained and certified in injury restoration and recovery in our private and group classes.
Power Pilates of Southlake is a privately held Texas company and is not affiliated in any way with Leaders in Fitness LLC or its subsidiaries and affiliates.
You'll find a wide array of membership options available. Come see us today at 2120 East Southlake Blvd Suite C (next to Kroger) and ask about getting a FREE assessment and about FREE classes. Ask us about using Pilates to support your physical therapy. We're trained and certified in injury restoration and recovery in our private and group classes.
Power Pilates of Southlake is a privately held Texas company and is not affiliated in any way with Leaders in Fitness LLC or its subsidiaries and affiliates.
Services
Improved flexibility, mobility, and increased muscle tone and strength particularly of core, lower back, hips, and buttocks (the core muscles of your body!).
Benefits from the strong mind / body connection of lateral breathing, ideal posture, and spinal health along with increased stability.
After being introduced to the boundless benefits of taking Pilates classes, it became apparent to Laura that her passion became the power of Pilates.
Laura's passion led her to become a Certified professional Pilates instructor in the art of strengthening, toning, adding flexibility to her body, and maintaining goal weight while reducing stress.
Benefits from the strong mind / body connection of lateral breathing, ideal posture, and spinal health along with increased stability.
After being introduced to the boundless benefits of taking Pilates classes, it became apparent to Laura that her passion became the power of Pilates.
Laura's passion led her to become a Certified professional Pilates instructor in the art of strengthening, toning, adding flexibility to her body, and maintaining goal weight while reducing stress.
The formation of Power Pilates is the realization of a long-held desire to create a business that matches the passion and energy of its owners with a service which helps its members realize a healthier and happier life.
Utilizing the principles developed by Joseph Pilates, we have integrated challenging class flows that encompass stretch, strengthening, cardio, spinal health, flexibility, toning, and building of long lean muscle through the premier choreography of movement utilizing resistance as well as isometrics.
Utilizing the principles developed by Joseph Pilates, we have integrated challenging class flows that encompass stretch, strengthening, cardio, spinal health, flexibility, toning, and building of long lean muscle through the premier choreography of movement utilizing resistance as well as isometrics.
As fully engaged in-studio owners we assure our commitment to offer classes which are unique every time.
Utilizing our state of the art equipment we emphasize Classical Pilates, Fusion / Contemporary Pilates methodology and movement that are the connection between the mind and body wellness along with strength.
To ensure your experience is always exceptional, our group classes are taught by a rotation of our professional instructors.
Both semi-private and private sessions are available by appointment.
Utilizing our state of the art equipment we emphasize Classical Pilates, Fusion / Contemporary Pilates methodology and movement that are the connection between the mind and body wellness along with strength.
To ensure your experience is always exceptional, our group classes are taught by a rotation of our professional instructors.
Both semi-private and private sessions are available by appointment.
The "Find A Class" tool below helps you find the date, time, class or instructor you want.
Select a date and it provides you a view of the available classes within the next seven days.
Always feel free to call us with any questions you may have.
Semi-Private and Private lessons by appointment.
We require gripped socks for all classes.
Please be sure to bring your gripped socks.
If you need or would want to purchase a pair of gripped socks we have them available in the studio.
Power Pilates of Southlake is a privately held Texas company and is not affiliated in any way with Leaders in Fitness LLC or its subsidiaries and affiliates.
Select a date and it provides you a view of the available classes within the next seven days.
Always feel free to call us with any questions you may have.
Semi-Private and Private lessons by appointment.
We require gripped socks for all classes.
Please be sure to bring your gripped socks.
If you need or would want to purchase a pair of gripped socks we have them available in the studio.
Power Pilates of Southlake is a privately held Texas company and is not affiliated in any way with Leaders in Fitness LLC or its subsidiaries and affiliates.
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