My passion lies in helping my clients achieve health and fitness through movement and good nutrition. I am a Personal Trainer and Pilates Instructor, as well as a very active adult who loves to be busy! The people that really love what I do are those who have a fitness or health goal, are willing to work hard for it, and love the personal attention, creativity, and continued support that I provide.
No worries if you are struggling to develop healthier habits and figure out what your fitness and/or health goals even are! Sometimes that can take a while and I will patiently guide you through the process. My clients would definitely say that I provide a supportive community where we really get to know one another and develop a mutual respect for each other.
That fuels their motivation to pursue their goals.
No worries if you are struggling to develop healthier habits and figure out what your fitness and/or health goals even are! Sometimes that can take a while and I will patiently guide you through the process. My clients would definitely say that I provide a supportive community where we really get to know one another and develop a mutual respect for each other.
That fuels their motivation to pursue their goals.
Services
Let's face it, many of us struggle with how we feel about our bodies.
We tell ourselves that we are too round, too flabby, not strong enough, etc. Sue's passion lies in helping her clients eliminate those feelings by learning how to make better fitness and nutritional choices.
She is compassionate, easy to get along with, and a fun person to be around.
Combine these qualities with a strong knowledge base in fitness and healthy eating and weight loss, and you have a personal trainer that gets results!
We tell ourselves that we are too round, too flabby, not strong enough, etc. Sue's passion lies in helping her clients eliminate those feelings by learning how to make better fitness and nutritional choices.
She is compassionate, easy to get along with, and a fun person to be around.
Combine these qualities with a strong knowledge base in fitness and healthy eating and weight loss, and you have a personal trainer that gets results!
Do any of these sound familiar?
You have been struggling to find a way to balance work, family, and a healthy active lifestyle.
Everyone tells you what to eat and how to lose weight, but you cannot figure out what works for your body.
Perhaps you find it almost impossible to get off the couch and get going without some outside support.
Or, maybe you do fine for a while with your nutrition and fitness, but always get stuck and struggle to get back on track?
A Health Coach works with clients one-on-one to help them adopt healthy lifestyle changes.
You have been struggling to find a way to balance work, family, and a healthy active lifestyle.
Everyone tells you what to eat and how to lose weight, but you cannot figure out what works for your body.
Perhaps you find it almost impossible to get off the couch and get going without some outside support.
Or, maybe you do fine for a while with your nutrition and fitness, but always get stuck and struggle to get back on track?
A Health Coach works with clients one-on-one to help them adopt healthy lifestyle changes.
Personal Training with me is such a wonderful way to be held accountable for your fitness goals, as well as to be coached, supported, and get the results that you want!
I have been a Personal Trainer since 1998 and love helping people get fit and achieve their health and fitness goals.
A lot of people have weight loss goals, health goals, fitness goals, but the bottom line is that they all want to feel better in and about their bodies.
Whether my client has an injury, chronic health condition, is overweight, deconditioned, is post-partum, etc.,w e work together to help them achieve their goals.
I have been a Personal Trainer since 1998 and love helping people get fit and achieve their health and fitness goals.
A lot of people have weight loss goals, health goals, fitness goals, but the bottom line is that they all want to feel better in and about their bodies.
Whether my client has an injury, chronic health condition, is overweight, deconditioned, is post-partum, etc.,w e work together to help them achieve their goals.
Sue's mat Pilates is good for every body!
She offers supportive coaching with a variety of exercises to increase flexibility and strength.
The Pilates method of exercises develops a strong core, improves flexibility and overall strength, balance, and helps people really connect their bodies and their minds through movement.
Pilates leaves you feeling like you worked hard, focused on your body, but not drained after a workout.
It is great!
You will walk taller, sit taller, and have people ask you "what do you do to have such nice posture?"
She offers supportive coaching with a variety of exercises to increase flexibility and strength.
The Pilates method of exercises develops a strong core, improves flexibility and overall strength, balance, and helps people really connect their bodies and their minds through movement.
Pilates leaves you feeling like you worked hard, focused on your body, but not drained after a workout.
It is great!
You will walk taller, sit taller, and have people ask you "what do you do to have such nice posture?"
Virtual Training pricing is the same as for Personal Training with the addition of these two budget-friendly options below:.
Package of 4--1x/week Virtual workout (Zoom or FaceTime) plus weekly email and/or text support (two workouts will be emailed to you to follow on your own during the time period of the package).
There is a $50 charge for this.
Package of 4--1x/week Virtual workout (Zoom or FaceTime) plus weekly email and/or text support (two workouts will be emailed to you to follow on your own during the time period of the package).
There is a $50 charge for this.
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