Follow your personalized corrective exercise plan to correct your posture - your pain will go away. Rafael Ortiz is an experienced and compassionate trainer. He adapts to your fitness goals and puts forth realizable challenges to help you achieve your goals. Rafael Ortiz is the best Master Trainer I have seen, had or could want. His whole person, customized approach is based on personal goals, assessment, needs and capabilities.
He is firm yet uses a gentle hand. He Is a great coach and will push you to the next level. Never give up on the routine and meal prep you comitt to & you will start achieving our goals and becoming a healthier happier you! Would recommend to anyone who needs Personalized physical therapy / strength training. Rafael really takes into consideration what you're injuries are and tries to help you build strength in order to combat these issues.
I highly recommend Rafael. No matter what your goals are he can help you. He can also work with you if you have limitations (injuries, stroke, handicap, etc).
He is firm yet uses a gentle hand. He Is a great coach and will push you to the next level. Never give up on the routine and meal prep you comitt to & you will start achieving our goals and becoming a healthier happier you! Would recommend to anyone who needs Personalized physical therapy / strength training. Rafael really takes into consideration what you're injuries are and tries to help you build strength in order to combat these issues.
I highly recommend Rafael. No matter what your goals are he can help you. He can also work with you if you have limitations (injuries, stroke, handicap, etc).
Services
Stretches & Myofascial trigger point (MTP) Release is ideal for individuals who have adhesions and knots.
You know you have these when you are in pain!
The Stretches & MTP Release program was designed for clients who want to focus on getting relief first.
Instead of using entire personal training sessions on the stretching and SMR part, you now have the option to add-on this service.
The program is open to anyone in the Austin, TX area who wants to learn Self-Myofascial release or who needs help stretching.
You know you have these when you are in pain!
The Stretches & MTP Release program was designed for clients who want to focus on getting relief first.
Instead of using entire personal training sessions on the stretching and SMR part, you now have the option to add-on this service.
The program is open to anyone in the Austin, TX area who wants to learn Self-Myofascial release or who needs help stretching.
I've lost fat, gained muscle, and created a more healthy lifestyle that I know I'll be able to more reasonably maintain if and when I start going off on my own.
Helped me not only get on track with my posture, correction of my right foot, but also gain muscle mass with a proper eating meal plan to compliment around our sessions.
Sign up for a free personal training session.
Rafael helped me where no other before could following a car accident.
Right foot was always going crooked when walking and back at my age was going out all to quickly after a long day of work.
Helped me not only get on track with my posture, correction of my right foot, but also gain muscle mass with a proper eating meal plan to compliment around our sessions.
Sign up for a free personal training session.
Rafael helped me where no other before could following a car accident.
Right foot was always going crooked when walking and back at my age was going out all to quickly after a long day of work.
If you have any questions about my services or questions about fitness & nutrition in general, send a message or e-mail [email protected].
This is THE guy you need to partner with for all your training and nutritional needs PERIOD!.
He taught me to not be too hard on myself and focus on reaching my goal one day at a time.
This is THE guy you need to partner with for all your training and nutritional needs PERIOD!.
He taught me to not be too hard on myself and focus on reaching my goal one day at a time.
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