Come Ro with us! Welcome to Ro Fitness, Austin's local indoor rowing studio, made by rowers! We bring you total-body cardio that works all the major muscle groups in one workout. Ro Fitness trainers are experts on injury-preventative rowing technique and have varied workouts that are tailored to challenge people of all fitness and experience levels.
Join the community! See special updates, social gatherings and get to know your fellow Ro-ers in our new Facebook Group!. Fit City's Pam Leblanc came to Ro! Check out her take on rowing, without the water in the Austin American Statesman!.
Join the community! See special updates, social gatherings and get to know your fellow Ro-ers in our new Facebook Group!. Fit City's Pam Leblanc came to Ro! Check out her take on rowing, without the water in the Austin American Statesman!.
Services
Ro Fitness was founded in Austin, TX in 2013 by Chelsea Moore and Zach Richardson, both former collegiate rowers with a passion for bringing the huge health benefits of the rowing stroke to those who are looking for a full-body, time efficient cardio workout.
Classes at Ro are exciting, competitive and unique.
The workouts are designed to challenge all fitness levels and follow a 4-week program that has been proven successful over and over again.
If you're an elite athlete, you haven't worked out in years or somewhere in the middle, this workout will uniquely challenge you.
Classes at Ro are exciting, competitive and unique.
The workouts are designed to challenge all fitness levels and follow a 4-week program that has been proven successful over and over again.
If you're an elite athlete, you haven't worked out in years or somewhere in the middle, this workout will uniquely challenge you.
Cardio Ro - Our signature 55min interval all-rowing workout suited for all fitness levels.
Available in "Express" 45min class as well.
Sculpt - This part rowing, part off-machine exercises.
Rowing works over 80% of your muscles, and the off-machine exercises will hit up the other muscles, in between sets!
INTRo - It's Rowing 101.
Our instructors have a deep understanding of injury preventative technique and we'll share it with you in this class.
This is the best class if you've never been on a rowing machine or you are injury prone!
Available in "Express" 45min class as well.
Sculpt - This part rowing, part off-machine exercises.
Rowing works over 80% of your muscles, and the off-machine exercises will hit up the other muscles, in between sets!
INTRo - It's Rowing 101.
Our instructors have a deep understanding of injury preventative technique and we'll share it with you in this class.
This is the best class if you've never been on a rowing machine or you are injury prone!
The classes have wonderful intervals and have ignited a personal passion for the movement that I would have never known had I not taken the class.
I also like the mild competitiveness of wanting to finish first.
Love this class.
Amazing, fun full body workout.
Awesome instructor, beautiful waterfront view.
And I leave totally pooped!
I'm hooked.
This is an absolutely fabulous way to get a full body workout!
I have a bad left knee and it was actually much more low impact than I would have thought!
I also like the mild competitiveness of wanting to finish first.
Love this class.
Amazing, fun full body workout.
Awesome instructor, beautiful waterfront view.
And I leave totally pooped!
I'm hooked.
This is an absolutely fabulous way to get a full body workout!
I have a bad left knee and it was actually much more low impact than I would have thought!
We are always looking for fitness-minded, creative and energetic coaches to join our team!
Austin's local indoor rowing studio is always hiring qualified, part-time instructors to teach morning, lunchtime, evening and weekend classes at both Austin locations.
In-house training is provided for each coach (30+hrs).
CPR + First Aid Certification is required.
If you're interested, take a class first (if you haven't already)!
Then email us a resume and a brief paragraph about why you're interested in joining our team.
Austin's local indoor rowing studio is always hiring qualified, part-time instructors to teach morning, lunchtime, evening and weekend classes at both Austin locations.
In-house training is provided for each coach (30+hrs).
CPR + First Aid Certification is required.
If you're interested, take a class first (if you haven't already)!
Then email us a resume and a brief paragraph about why you're interested in joining our team.
This pricing option is available for purchase one-time only!
It's perfect for your first 3 visits ever -- or the first 3 visits of your great return to Ro! Expires 30 days after purchase.
If you plan on attending class 3 or more times per week, this option is the best deal for you.
This option automatically renews, for your convenience.
You can pause this membership at any time!
Joining with a family member?
We've got discounts for you!
Email us for details.
Since our classes typically burn about 500 calories and ONE POUND of fat is 3500 calories, this is lovingly referred to as our "one pound class pass."
It's perfect for your first 3 visits ever -- or the first 3 visits of your great return to Ro! Expires 30 days after purchase.
If you plan on attending class 3 or more times per week, this option is the best deal for you.
This option automatically renews, for your convenience.
You can pause this membership at any time!
Joining with a family member?
We've got discounts for you!
Email us for details.
Since our classes typically burn about 500 calories and ONE POUND of fat is 3500 calories, this is lovingly referred to as our "one pound class pass."
Reviews
Be the first to review Ro Fitness Downtown.
Write a Review
