Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment. A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility, and endurance work. Zumba - Calorie Burning Dance Fitness Party, a total workout, combining cardio, muscle conditioning, balance and flexibility.
This class breaks down classic Zumba moves into fun, kid-friendly routines, adds Zumba music and beats and offers multiple health benefits for children. A cardio conditioning mix encompassing step and resistance training for a total body workout. A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
This class breaks down classic Zumba moves into fun, kid-friendly routines, adds Zumba music and beats and offers multiple health benefits for children. A cardio conditioning mix encompassing step and resistance training for a total body workout. A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Services
Accommodating children age 6 months - 5 years for a maximum of two hours with arts & crafts, coloring, puzzles, movies and games while parents work out and enjoy some "me" time.
Accommodating children age 6 to 13 for homework help, board games, video games, educational computer and IPad games.
We accept children from 6 months-5 years of age in Kids Club and 6 to 13 years of age in Jr. Kids Club.
You may only check your children in & out of the Kids Club; guardians must have a parental consent form on file.
Accommodating children age 6 to 13 for homework help, board games, video games, educational computer and IPad games.
We accept children from 6 months-5 years of age in Kids Club and 6 to 13 years of age in Jr. Kids Club.
You may only check your children in & out of the Kids Club; guardians must have a parental consent form on file.
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