We are Adam and Krystal! We have created Balance Fitness & Performance, from the ground up, to promote all things associated with having a balanced life! We often only place emphasis on certain aspects of our lives but we sometimes neglect other parts and this may affect our being as a whole. We created this business and brand to let modern day professionals understand that it is not all about what you do at work, but also how you place emphasis on your mental well-being, and your physical well-being.
It is important to place a focus on yourself and take charge of your life by having coaches that believe in you but also coaches that teach you to believe in yourself! Adam is an inspiring and knowledgeable strength and conditioning coach. His ability to formulate plans based on individualized needs came from his diverse strength and conditioning research and over 10 years of weightlifting.
He has worked, personally, with over 100 clients either in the form of generalized remote training, personalized remote training or 1-1 personal training.
It is important to place a focus on yourself and take charge of your life by having coaches that believe in you but also coaches that teach you to believe in yourself! Adam is an inspiring and knowledgeable strength and conditioning coach. His ability to formulate plans based on individualized needs came from his diverse strength and conditioning research and over 10 years of weightlifting.
He has worked, personally, with over 100 clients either in the form of generalized remote training, personalized remote training or 1-1 personal training.
Services
This is a weekly collection of Strength and Conditioning workouts.
Whether you have a pair of dumbbells, have a membership to a traditional gym or access to a cross-training gym or equipment, these workouts are PERFECT for those looking to build mass, shed fat and look your best in years!.
Simply pick between Dumbbells Only, Cross-Training or Strength and Conditioning for your workout of the day.
These workouts are exercises that we perform daily so they are tried and tested before they are posted on the app.
Whether you have a pair of dumbbells, have a membership to a traditional gym or access to a cross-training gym or equipment, these workouts are PERFECT for those looking to build mass, shed fat and look your best in years!.
Simply pick between Dumbbells Only, Cross-Training or Strength and Conditioning for your workout of the day.
These workouts are exercises that we perform daily so they are tried and tested before they are posted on the app.
We have worked with countless individuals who have been struggling to put forth time towards their health and wellness.
It is our duty to fix this issue and find that happy, healthy and confident person within you.
We specialize in training and coaching modern day professionals in various stages of their life so that they can achieve optimal physical and mental BALANCE.
This is why we have chosen to resonate under this name as they go hand-in-hand.
It's crucial we focus on these two things because they create peak performance.
It is our duty to fix this issue and find that happy, healthy and confident person within you.
We specialize in training and coaching modern day professionals in various stages of their life so that they can achieve optimal physical and mental BALANCE.
This is why we have chosen to resonate under this name as they go hand-in-hand.
It's crucial we focus on these two things because they create peak performance.
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