We think you'll enjoy being a part of our community once you see what you'll experience from day one. We're not your average CrossFit Gym. We've been around since 2006 and have changed the lives of many people who were willing the take the first step. Here's three reasons you should start today. We can scale and modify any movement to your abilities.
We even write a scaled version of the workout each day for everyone that has been doing Crossfit less then 3 months so we can ease your body into Crossfit.
We even write a scaled version of the workout each day for everyone that has been doing Crossfit less then 3 months so we can ease your body into Crossfit.
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Everyone has to start somewhere, whether you're brand new to CrossFit or have been doing WODs for years.
If you've never done CrossFit before, let us tell you a little more about it and then sign you up for a free introductory class.
Looking for a new home?
We'll let you try us out for a week and we're pretty sure you'll be hooked and ready to join.
If you've never done CrossFit before, let us tell you a little more about it and then sign you up for a free introductory class.
Looking for a new home?
We'll let you try us out for a week and we're pretty sure you'll be hooked and ready to join.
During your first class, one of our coaches will be there beside you the entire time to guide you through the class as you get used to how things work - class flow, the movements, and how you can make CrossFit fit your goals from class to class.
At the same time, you won't miss out on what it's like to be working out alongside everyone else.
Head over to our Zen Planner site to sign up for your free trial Class.
SMALL GROUP ON BOARDING CLASS - Our On Boarding class meets every other Saturday at 11:30am.
At the same time, you won't miss out on what it's like to be working out alongside everyone else.
Head over to our Zen Planner site to sign up for your free trial Class.
SMALL GROUP ON BOARDING CLASS - Our On Boarding class meets every other Saturday at 11:30am.
If you are interested in one-on-one training, we currently offer 45 and 60 minute sessions that are ideal for all levels and are tailored to address your personal needs and fitness goals.
Nutrition is a critical component to all of our athletes achieving the best results, but also improved overall health and wellness.
Nutrition is a critical component to all of our athletes achieving the best results, but also improved overall health and wellness.
Nutrition is a critical component to all of our athletes achieving the best results, but also improved overall health and wellness.
Many of you have heard the phrase, "abs are made in the kitchen", but Nutrition is the very foundation of CrossFit's program and every athlete's success.
It is the molecular building block of any program you might be doing.
Periodically we hold nutrition challenges for our athletes to dip their toe into getting better results out of their efforts in the gym by exploring nutritional adjustments.
Many of you have heard the phrase, "abs are made in the kitchen", but Nutrition is the very foundation of CrossFit's program and every athlete's success.
It is the molecular building block of any program you might be doing.
Periodically we hold nutrition challenges for our athletes to dip their toe into getting better results out of their efforts in the gym by exploring nutritional adjustments.
The TLP (The Last Pull) Weightlifting Club is our USAW affiliated weightlifting venue within CrossFit Fairfax.
Our aim is to help weightlifters of all abilities achieve their goals, be they in training, competition or in support of their CrossFit performance.
On a regular basis, we offer clinics that teach the technique of either the Snatch or the Clean & Jerk.
Each clinic consists of four 1 hour and 15 minute sessions, spread over a period of four weeks, during which the participant is taught the various technique elements of the lifts through both lecture and drills.
Our aim is to help weightlifters of all abilities achieve their goals, be they in training, competition or in support of their CrossFit performance.
On a regular basis, we offer clinics that teach the technique of either the Snatch or the Clean & Jerk.
Each clinic consists of four 1 hour and 15 minute sessions, spread over a period of four weeks, during which the participant is taught the various technique elements of the lifts through both lecture and drills.
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