Committed to achieving your health and fitness goals? Ready to put an end to chronic pain? Excited to tone a bit around the middle? Nominated for Best Studio in Northern Virginia in 2016 and 2017 and featured in The Washington Diplomat, REV Pilates Gym offers guaranteed results. Unlike other studios that leave you feeling unfulfilled and anonymous, REV Pilates Gym gives you fresh, invigorating workouts and individual support every time.
Our experienced team is capable of addressing your individual needs in a private or group class setting. These days we see so many bodybuilders training to achieve super-sized muscles that they've created a term called the 4 day workout split which refers to when you split your workouts up into 4 different phases. Each of these phases has its own purpose and it is important to understand what each of these phases are for each specific muscle group.
A popular 4-day workout split for the pull is heavy sets of 12-16 reps. This will help you build the strength and endurance to do sets of pull-ups, sets of extensions and heavy bench presses.
Our experienced team is capable of addressing your individual needs in a private or group class setting. These days we see so many bodybuilders training to achieve super-sized muscles that they've created a term called the 4 day workout split which refers to when you split your workouts up into 4 different phases. Each of these phases has its own purpose and it is important to understand what each of these phases are for each specific muscle group.
A popular 4-day workout split for the pull is heavy sets of 12-16 reps. This will help you build the strength and endurance to do sets of pull-ups, sets of extensions and heavy bench presses.
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