That may start with a squat, deadlift and press in the gym, but the lessons we learn through striving to improve our athletic performance also help us thrive in all areas of our life. Quality of life improvement is at the forefront of our mission, and our coaches are dedicated to helping our members achieve that safely and effectively! There are fitness facilities everywhere, but CrossFit Burke prides itself on giving the best hands-on instruction and expertise in Northern VA.
Services
Schedule you Free Intro to meet with a coach to discuss goal setting and opportunities at our gym.
Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals.
We have been helping members of our community improve their lives through effective functional fitness since 2008.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
Our passion is to create a safe, effective, training environment with a supportive community of like minded individuals.
We have been helping members of our community improve their lives through effective functional fitness since 2008.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
In it's true definition CrossFit is "CrossFit is constantly varied functional movements performed at high intensity."
But, in it's practical, everyday life application definition, it's hands-on fitness at it finest.
CrossFit combines weight lifting, gymnastics and metabolic conditioning in as many combinations as possible so ALL aspects of your fitness can continually improve!
But, in it's practical, everyday life application definition, it's hands-on fitness at it finest.
CrossFit combines weight lifting, gymnastics and metabolic conditioning in as many combinations as possible so ALL aspects of your fitness can continually improve!
Working 1-on-1 with a coach is the quickest way to the results you want.
When you sign up for Personal Training with us, you're signing up for a unique program specifically for your current fitness level.
Our Coaches will track your progress over the course of your sessions.
The benefits of personal training are endless.
There's simply no replacement for 1-on-1 coaching, individualized programming and guidance from a certified coach.
Personal training can be done as an exclusive program, or can be added periodically to a group class membership to help you personalize your gameplan for athletic development.
When you sign up for Personal Training with us, you're signing up for a unique program specifically for your current fitness level.
Our Coaches will track your progress over the course of your sessions.
The benefits of personal training are endless.
There's simply no replacement for 1-on-1 coaching, individualized programming and guidance from a certified coach.
Personal training can be done as an exclusive program, or can be added periodically to a group class membership to help you personalize your gameplan for athletic development.
Your first time in, we want you to feel comfortable.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
It'd be great if you'd plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
You can find our class schedule Here.
If you're just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
It'd be great if you'd plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
You can find our class schedule Here.
If you're just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five.
CrossFit Burke is a world class fitness facility serving the local towns of Burke, Fairfax, Springfield, Fairfax Station and Clifton.
Whether you are looking to get in shape through personal training or through our group classes, we invite you to come work hard and get results as part of our community!
Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.
Whether you are looking to get in shape through personal training or through our group classes, we invite you to come work hard and get results as part of our community!
Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.
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