In the summer of 2015, a group of seven women who enjoyed working out and living a healthy, happy lifestyle decided they were tired of paying extremely high prices in the Northern Virginia area to workout. Together, with the help of lead trainer, Donald Hart and his wife, they decided to open Empower Fitness! Empower's main goal is to build a community of positive, healthy women but most importantly- an AFFORDABLE community!
Our Mission: To create a fun and affordable, workout environment for women of all ages by supporting each woman in achieving her personal health and fitness goals. We do so by using a combination of Strength and High Intensity Interval Training (HIIT) classes, which in return, generates maximum results. Our class size stays small (nine is the max) so you can receive the one-on-one attention you deserve from one of our top-certified, attentive personal trainers.
Our Mission: To create a fun and affordable, workout environment for women of all ages by supporting each woman in achieving her personal health and fitness goals. We do so by using a combination of Strength and High Intensity Interval Training (HIIT) classes, which in return, generates maximum results. Our class size stays small (nine is the max) so you can receive the one-on-one attention you deserve from one of our top-certified, attentive personal trainers.
Services
Workouts are created at the beginning of each month and alternate between Strength & High Intensity classes.
Some classes are a combination of both.
To make it fun, we name each workout and the names of the workouts correspond with that month's theme.
Monthly calendars (shown below) are created to inform members of the workouts & each calendar is shared on social media & our newsletter for members to view.
To make it even MORE fun, in class, we also match the music to the workout!
This keeps class entertaining & enjoyable for all!
Some classes are a combination of both.
To make it fun, we name each workout and the names of the workouts correspond with that month's theme.
Monthly calendars (shown below) are created to inform members of the workouts & each calendar is shared on social media & our newsletter for members to view.
To make it even MORE fun, in class, we also match the music to the workout!
This keeps class entertaining & enjoyable for all!
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