MET-Fitness is Mid-Missouri's premier provider of evidence-based exercise and nutrition. Our services are research driven, providing you with the most effective and up to date training practices. We take a comprehensive approach to fitness and performance, focusing on physical, behavioral, and nutritional improvements.
Services
MET-Fitness was created to meet the needs of Mid-Missouri's performance-minded athletes and exercisers.
Mason started this business to provide his clients with a superior training experience, one rooted in science and driven by results.
This provides MET-Fitness athletes, members, and clients with an experience well beyond what traditional personal training can offer.
Our Vision for the future is to redefine the typical training experience by helping all those we serve to realize their healthiest, most fit, athletic self.
Mason started this business to provide his clients with a superior training experience, one rooted in science and driven by results.
This provides MET-Fitness athletes, members, and clients with an experience well beyond what traditional personal training can offer.
Our Vision for the future is to redefine the typical training experience by helping all those we serve to realize their healthiest, most fit, athletic self.
The MET-Fitness difference: Providing High-Intensity Training balanced with Low Risk of Injury.
Our commitment to education is what sets us apart from the rest.
MET-Fitness programs and services are designed by degreed experts in the areas of Nutritional Science, Exercise Science, Biomechanics and Exercise Psychology.
Coaches and trainers are certified through, and follow the proven practices of, The National Strength and Conditioning Association, USA Weightlifting, and The American College of Sports Medicine.
Our commitment to education is what sets us apart from the rest.
MET-Fitness programs and services are designed by degreed experts in the areas of Nutritional Science, Exercise Science, Biomechanics and Exercise Psychology.
Coaches and trainers are certified through, and follow the proven practices of, The National Strength and Conditioning Association, USA Weightlifting, and The American College of Sports Medicine.
The sport of Olympic weightlifting involves the snatch and clean and jerk, two of the most powerful and explosive movements in all of sports.
These movements have been used for decades to improve sports performance and improve athleticism.
Our weightlifting coaches are competitive athletes themselves and understand how to develop proficient lifters.
Whether you're a coach, athlete, or simply wanting to build your most athletic body, our services will meet your needs.
Coaching and Technique Clinics where you learn how to be a better lifter and how to better coach weightlifters.
These movements have been used for decades to improve sports performance and improve athleticism.
Our weightlifting coaches are competitive athletes themselves and understand how to develop proficient lifters.
Whether you're a coach, athlete, or simply wanting to build your most athletic body, our services will meet your needs.
Coaching and Technique Clinics where you learn how to be a better lifter and how to better coach weightlifters.
Whether you're a high school football player, scratch golfer, or training for your first 5K, sport specific training is important for performing your best and staying injury free.
Sport specific strength and conditioning sessions are 30 or 60 minutes in length and are individualized for the demands of your sport.
We work with teams and individual athletes of all skill levels, participating in any sport.
Our sport specific programs are based on the best research that has been proven to enhance performance.
Sport specific strength and conditioning sessions are 30 or 60 minutes in length and are individualized for the demands of your sport.
We work with teams and individual athletes of all skill levels, participating in any sport.
Our sport specific programs are based on the best research that has been proven to enhance performance.
One-on-one training sessions are 30 or 60 minutes in length and focus on a wide range of goals.
This option is perfect for those wanting to lose weight, increase muscle definition, gain strength, perform better, and simply feel better.
Your training should be individualized to meet your specific needs.
By assessing your health and fitness in the beginning of the program, we are able to determine where we're starting from and where we're going.
This is also great information to track in order to measure progress in the future.
This option is perfect for those wanting to lose weight, increase muscle definition, gain strength, perform better, and simply feel better.
Your training should be individualized to meet your specific needs.
By assessing your health and fitness in the beginning of the program, we are able to determine where we're starting from and where we're going.
This is also great information to track in order to measure progress in the future.
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