Upon entering our studio, you will find a warm and friendly setting without the distractions found in health clubs and other larger fitness establishments. Natural sunlight, hardwood floors, and soft music create an atmosphere that is both relaxing and inspiring. Small classes ensure personal attention and high-quality experience. Beth is trained in Pilates through Balanced Body University and is a Registered Nurse.
No matter what your current level of fitness, we will create a satisfying and effective workout. Lessons include work on the Reformer and the Jump Board. Our yoga classes, taught by Tamara, are in the vinyasa style and are designed to be accessible. For your convenience, we provide online class scheduling through Mind Body Online.
Please note that you must sign up on MindBody before attending a yoga class--walk-ins are generally not advised as not all scheduled classes will be held if there is insufficient attendance, and class sizes are strictly limited for social distancing purposes.
No matter what your current level of fitness, we will create a satisfying and effective workout. Lessons include work on the Reformer and the Jump Board. Our yoga classes, taught by Tamara, are in the vinyasa style and are designed to be accessible. For your convenience, we provide online class scheduling through Mind Body Online.
Please note that you must sign up on MindBody before attending a yoga class--walk-ins are generally not advised as not all scheduled classes will be held if there is insufficient attendance, and class sizes are strictly limited for social distancing purposes.
Services
I started doing Pilates on the Reformer over eight years ago.
I've never been one to love exercise but I love the Reformer.
After completing a marathon and developing foot problems, I needed some form of exercise besides walking.
Wanting to improve my form and increase the benefits, I decided to pursue education towards becoming a certified Pilates instructor through Balanced Body University.
After graduating from the University of Missouri with a Bachelor of Science in Nursing, I worked in the Emergency Department eventually becoming Head Nurse.
I've never been one to love exercise but I love the Reformer.
After completing a marathon and developing foot problems, I needed some form of exercise besides walking.
Wanting to improve my form and increase the benefits, I decided to pursue education towards becoming a certified Pilates instructor through Balanced Body University.
After graduating from the University of Missouri with a Bachelor of Science in Nursing, I worked in the Emergency Department eventually becoming Head Nurse.
At Chapel Hill Pilates and Yoga Studio, we offer Pilates Reformer and a variety of yoga classes.
All classes are 50 minutes in length unless otherwise noted.
If it is your first time to learn Pilates on the Reformer, please call us to schedule a 45-minute introductory lesson.
If you haven't had experience as a reformer, this is required before joining a class.
During this time, we will introduce you to the Reformer and teach you the guiding principles of Pilates, which include centering, concentration, control, precision, breathing, and flow of movement.
All classes are 50 minutes in length unless otherwise noted.
If it is your first time to learn Pilates on the Reformer, please call us to schedule a 45-minute introductory lesson.
If you haven't had experience as a reformer, this is required before joining a class.
During this time, we will introduce you to the Reformer and teach you the guiding principles of Pilates, which include centering, concentration, control, precision, breathing, and flow of movement.
Currently no yoga offerings; if you are interested in a class on Saturdays, please contact the studio and/or the yoga instructor as we may put it back on the schedule with sufficient interest.
An introduction is required before joining a pilates class if you don't have previous experience with the reformer.
An introduction is required before joining a pilates class if you don't have previous experience with the reformer.
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