Empowering clients to become the best version of themselves through lifestyle education, personalized training, and genuine connections. The Fitness Company emphasizes the relationship and trust between trainer and client in obtaining individual health and fitness goals. In college, I was an athlete, so I was used to intense training. I'm challenged in each session and feel like I've gotten a lot back that I lost immediately after college.
The people are great! The trainers take the time to know everyone, so you feel like you're hanging out with friends rather than just being directed in your workout. It's also nice to work with someone who knows you and adjusts your training depending on how your body's reacting on a particular day. It's personalized in every way. On a recommendation from a friend and running coach.
She was impressed with FitCo's approach to functional movement and improving core strength as it related to some nagging pains I'd been having while training for a marathon.
The people are great! The trainers take the time to know everyone, so you feel like you're hanging out with friends rather than just being directed in your workout. It's also nice to work with someone who knows you and adjusts your training depending on how your body's reacting on a particular day. It's personalized in every way. On a recommendation from a friend and running coach.
She was impressed with FitCo's approach to functional movement and improving core strength as it related to some nagging pains I'd been having while training for a marathon.
Services
The Fitness Company started with the goal to improve movement science, specifically personal training.
They saw a missing link with the translation of current research to the clientele population.
The philosophy was to develop a educational personal program for each client while building relationships.
The Fitness Company chose to put the needs of the client first.
The sciences of psychology and kinesiology as well as client education became the foundation of The Fitness Company.
The entrepreneur journey began in 2011 with in-home training.
They saw a missing link with the translation of current research to the clientele population.
The philosophy was to develop a educational personal program for each client while building relationships.
The Fitness Company chose to put the needs of the client first.
The sciences of psychology and kinesiology as well as client education became the foundation of The Fitness Company.
The entrepreneur journey began in 2011 with in-home training.
Real results comes from providing comfort, fun, and trust to clients while they reach their individualized goals.
It is our obligation to provide you with the safest and most current research-based programming in order to transform you into the best version of yourself.
The Fitness Company is a focused, movement mechanics based personal training facility.
Our program design prioritizes mobility, stability, and functionality.
Correct patterning is essential in obtaining results and promoting optimal health.
It is our obligation to provide you with the safest and most current research-based programming in order to transform you into the best version of yourself.
The Fitness Company is a focused, movement mechanics based personal training facility.
Our program design prioritizes mobility, stability, and functionality.
Correct patterning is essential in obtaining results and promoting optimal health.
Jeff has a Bachelor of Science in Health Sciences and a Masters of Health Education with an emphasis in Exercise Physiology and Public Health from the University of Missouri-Columbia.
Jeff has gained over 13 years of training experience and holds numerous national certifications.
He believes in the notion that lasting results are mostly psychological.
The best training is achieved not only from physical progress but increases in mental well-being as well.
He believes clients must have fun or they won't be come back.
Jeff has gained over 13 years of training experience and holds numerous national certifications.
He believes in the notion that lasting results are mostly psychological.
The best training is achieved not only from physical progress but increases in mental well-being as well.
He believes clients must have fun or they won't be come back.
Studies have shown camaraderie, support and accountability will promote positive behavior change that translates into improved results.
We not only want to increase the client to trainer relationship, but initiate a client to client relationship as well.
We want you to not only support each other inside and outside of the studio.
Each day that you walk into your private training session, you will be greeted by a trainer with a smile on his or her face.
Our trainers believe in you through the entire process - even if you begin to not believe in yourself.
We not only want to increase the client to trainer relationship, but initiate a client to client relationship as well.
We want you to not only support each other inside and outside of the studio.
Each day that you walk into your private training session, you will be greeted by a trainer with a smile on his or her face.
Our trainers believe in you through the entire process - even if you begin to not believe in yourself.
Sign up below to set up a FREE One-on-One consultation.
The consult is a private session with one of our trainers.
He or she will; discuss your fitness, health and wellness objectives and conduct a movement screen, to determine the best way to design your custom training plan.
Each plan will teach you the limits of your body and the best practices for it, not just inside the gym but also in your daily life activities.
After choosing your contract free training package, we will set you up with homework videos, custom warm-up exercises (based upon movement screen), and subscribe you to our newsletter list.
The consult is a private session with one of our trainers.
He or she will; discuss your fitness, health and wellness objectives and conduct a movement screen, to determine the best way to design your custom training plan.
Each plan will teach you the limits of your body and the best practices for it, not just inside the gym but also in your daily life activities.
After choosing your contract free training package, we will set you up with homework videos, custom warm-up exercises (based upon movement screen), and subscribe you to our newsletter list.
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