CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide! The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. COMO athletes, Football season is coming up, and to simplify things for scheduling purposes, we have decided to use the following guidelines when determining our hours during Saturday home games: Football Game Begins: Before 12pm: CrossFit COMO closed Between 12pm and.
You're never too late to get started on your fitness journey, no matter how old you are! Here are some tips from Coach Victor if you think you want to get started but are apprehensive because of your age!
We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. COMO athletes, Football season is coming up, and to simplify things for scheduling purposes, we have decided to use the following guidelines when determining our hours during Saturday home games: Football Game Begins: Before 12pm: CrossFit COMO closed Between 12pm and.
You're never too late to get started on your fitness journey, no matter how old you are! Here are some tips from Coach Victor if you think you want to get started but are apprehensive because of your age!
Services
CrossFit COMO is an amazing community people accomplishing extraordinary achievements every day.
These individuals have been selected as the Ambassadors of the gym.
They embodied everything we strive for at CrossFit COMO and are here to help welcome new individuals into the gym, organize community events, give feedback on programs and offerings and help us make an impact into the lives of everyone who steps into our gym.
These individuals have been selected as the Ambassadors of the gym.
They embodied everything we strive for at CrossFit COMO and are here to help welcome new individuals into the gym, organize community events, give feedback on programs and offerings and help us make an impact into the lives of everyone who steps into our gym.
Jenny joined CrossFit COMO in January of 2021 and her primary work is meeting with new members and getting them set up for success.
She has over 17 years experience as a personal trainer and runs our small group personal training program.
She grew up in Boonville, MO, playing competitive basketball, soccer, and softball.
She was recruited and played Division 1 basketball at Columbia College.
She has a Bachelors Degree in Criminal Justice.
Originally her plan was to work for the highway patrol, but instead I decided to pursue basketball after college and play professionally.
She has over 17 years experience as a personal trainer and runs our small group personal training program.
She grew up in Boonville, MO, playing competitive basketball, soccer, and softball.
She was recruited and played Division 1 basketball at Columbia College.
She has a Bachelors Degree in Criminal Justice.
Originally her plan was to work for the highway patrol, but instead I decided to pursue basketball after college and play professionally.
Your journey begins with meeting your primary coach to establish your fitness baseline, functional movement assessment, InBody Body Composition Exam and to discuss your goals.
From there you enter our foundations program (1-on-1 or small group with friends/family) where we prepare you to enter group classes by focusing on mechanics, consistency then intensity.
When you and your coach are ready, you will enter into our group training experience.
You will work alongside others to reach levels of health and fitness you never dreamed were possible.
From there you enter our foundations program (1-on-1 or small group with friends/family) where we prepare you to enter group classes by focusing on mechanics, consistency then intensity.
When you and your coach are ready, you will enter into our group training experience.
You will work alongside others to reach levels of health and fitness you never dreamed were possible.
CrossFit COMO is the premier CrossFit Training Gym in Columbia, MO.
We are conveniently located about 1.5 miles south of Mizzou's Faurot Field(Stadium and Providence Road) on the Corner of Grindstone PKWY/Nifong Road and Providence Road.
Located right behind the pharmacy side of Gerbes Grocery Store(same parking lot).
We are located near the south end of Providence Road approximately 1.5 miles from Mizzou's Faurot Field(Stadium and Providence Road) on the Corner of Grindstone PKWY/Nifong Road and Providence Road.
We are conveniently located about 1.5 miles south of Mizzou's Faurot Field(Stadium and Providence Road) on the Corner of Grindstone PKWY/Nifong Road and Providence Road.
Located right behind the pharmacy side of Gerbes Grocery Store(same parking lot).
We are located near the south end of Providence Road approximately 1.5 miles from Mizzou's Faurot Field(Stadium and Providence Road) on the Corner of Grindstone PKWY/Nifong Road and Providence Road.
We want to touch the lives of over 10,000 people in Columbia, Missouri and the surrounding communities.
Inspire - Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve - Workouts, development, nutrition.
We are passionate about fitness, our people, and our coaches.
We work together as a team to learn and grow our profession.
We contribute back the to industry through education, creating content, improving our knowledge and the knowledge of our athletes.
Inspire - Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve - Workouts, development, nutrition.
We are passionate about fitness, our people, and our coaches.
We work together as a team to learn and grow our profession.
We contribute back the to industry through education, creating content, improving our knowledge and the knowledge of our athletes.
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