An AFC Certified Personal Trainer has the education and expertise to assess your physical capacities and program you an individualized exercise program that fits within your abilities and goals. Whether you're an athlete looking to increase sports performance or a busy career person looking to stay fit and healthy, our trainers will set you up for success.
Our Certified Nutrition Coach will help you assess your current eating routines and encourage small habit changes to implement into your daily life. With a coach on your side, you can expect encouragement and accountability as you work to meet your goals. Our group classes are designed to help connect like-minded fitness enthusiasts within our community.
From our slower-paced Strong class to our higher-intensity Shred, our boxing-specialty Strike class, as well as our exclusive Kinstretch mobility class, we are proud to offer something for everyone. When it comes to fitness, Alliance Fitness Center knows you have particular needs, frustrations, and preferences.
Our Certified Nutrition Coach will help you assess your current eating routines and encourage small habit changes to implement into your daily life. With a coach on your side, you can expect encouragement and accountability as you work to meet your goals. Our group classes are designed to help connect like-minded fitness enthusiasts within our community.
From our slower-paced Strong class to our higher-intensity Shred, our boxing-specialty Strike class, as well as our exclusive Kinstretch mobility class, we are proud to offer something for everyone. When it comes to fitness, Alliance Fitness Center knows you have particular needs, frustrations, and preferences.
Services
We have a fun and friendly group of trainers and staff who take pride in our fitness community and welcome every new face who walks in our doors.
Our expertise, encouragement, service, and quest to assure you good health are benefits we proudly acknowledge.
I've been a part of many gym's in the past, and I have never received the individualized attention and support that I receive from the staff and trainers at AFC.
All of the group fitness classes make you feel like the trainer is working with you individually.
Our expertise, encouragement, service, and quest to assure you good health are benefits we proudly acknowledge.
I've been a part of many gym's in the past, and I have never received the individualized attention and support that I receive from the staff and trainers at AFC.
All of the group fitness classes make you feel like the trainer is working with you individually.
Our trainers at AFC are equipped to create a specialized training experience just for you, to help you reach your goals.
From athletes to our older population, to busy career people, we are ready to lead you to success.
It takes commitment, time, knowledge, and perseverance, but with the assistance of our professional, certified staff, we work to make fitness an enjoyable part of your lifestyle.
Whether you are just beginning a wellness program, in need of nutritional guidance, or looking for one-on-one personal training, we are here to make your exercise experience a very positive one.
From athletes to our older population, to busy career people, we are ready to lead you to success.
It takes commitment, time, knowledge, and perseverance, but with the assistance of our professional, certified staff, we work to make fitness an enjoyable part of your lifestyle.
Whether you are just beginning a wellness program, in need of nutritional guidance, or looking for one-on-one personal training, we are here to make your exercise experience a very positive one.
Our trainers at AFC are equipped to create a specialized training experience just for you, to help you reach your goals.
From athletes to our older population, to busy career people, we are ready to lead you to success.
To assess, train, and repeat to give athletes the best indication of preparedness for their sport to play at their highest potential while ensuring equal attention to injury mitigation.
Performance and injury mitigation are individual to each athlete.
Each athlete presents a different athletic history, different body types, and a different set of strengths and weaknesses.
From athletes to our older population, to busy career people, we are ready to lead you to success.
To assess, train, and repeat to give athletes the best indication of preparedness for their sport to play at their highest potential while ensuring equal attention to injury mitigation.
Performance and injury mitigation are individual to each athlete.
Each athlete presents a different athletic history, different body types, and a different set of strengths and weaknesses.
Our group classes are designed to help connect like-minded fitness enthusiasts within our community.
From our slower-paced Strong class to our higher-intensity Shred, our boxing-specialty Strike class, as well as our exclusive Kinstretch mobility class, we are proud to offer something for everyone.
Combines high-intensity interval training with boxing techniques, providing an ideal way to get in shape while learning a skill focusing on speed, balance, endurance, and strength.
High-intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
From our slower-paced Strong class to our higher-intensity Shred, our boxing-specialty Strike class, as well as our exclusive Kinstretch mobility class, we are proud to offer something for everyone.
Combines high-intensity interval training with boxing techniques, providing an ideal way to get in shape while learning a skill focusing on speed, balance, endurance, and strength.
High-intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Join in with AFC's expert instructors as they coach you through our signature classes - Strong, Shred, Strike, & Kinstretch - ANYTIME, ANYWHERE!
You now have the opportunity to workout in the convenience of your home and on your own schedule.
Offering a variety of our signature class themes of strength training, high intensity, boxing, and mobility, you have access to try them all or workout to your favorite class on repeat.
With our virtual class library at your fingertips, your workout experience will be on a whole new level!
You now have the opportunity to workout in the convenience of your home and on your own schedule.
Offering a variety of our signature class themes of strength training, high intensity, boxing, and mobility, you have access to try them all or workout to your favorite class on repeat.
With our virtual class library at your fingertips, your workout experience will be on a whole new level!
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