Hey, don't be shy. Join the club - not the gym! If you don't want to join the local gym because you're self conscious or you simply don't have the time YOU ARE NOT ALONE! You can have success in the privacy of your own home, and without the expensive exercise equipment! The key in success stories is following the smartest path, not the most aggressive.
People purchase home exercise equipment and it turns into a clothes rack or join a gym and don't go. Break this cycle! Don't try and decipher all the information from the Internet. Use a professional to plan it for you, on your time, at your pace! Our role is teaching, not forcing. Learn so you don't have to follow. Following isn't learning, so getting on another impractical fad diet & exercise plan will yield at best short lived success.
We're selling the education to tackle this by your own means. Everyone has a particular lifestyle, let us help you figure out the best fit. You can have all the tools for success at your convenience, but not using them effectively is where plans falter.
People purchase home exercise equipment and it turns into a clothes rack or join a gym and don't go. Break this cycle! Don't try and decipher all the information from the Internet. Use a professional to plan it for you, on your time, at your pace! Our role is teaching, not forcing. Learn so you don't have to follow. Following isn't learning, so getting on another impractical fad diet & exercise plan will yield at best short lived success.
We're selling the education to tackle this by your own means. Everyone has a particular lifestyle, let us help you figure out the best fit. You can have all the tools for success at your convenience, but not using them effectively is where plans falter.
Services
Contact me to setup a free 1 hour workshop at a location of your choice to help you get started free of charge.
Conveniently located in the Reading Area, I reside in the Reading area with my wife Leslie and my children, Noelle, and Nathaniel.
Together we enjoy a lot of family time and all the outdoors has to offer summer and winter.
Commitment to family would be my strongest characteristic.
Activities, games, and sports were always and continue to be the best bonding experiences shared with family and friends.
Conveniently located in the Reading Area, I reside in the Reading area with my wife Leslie and my children, Noelle, and Nathaniel.
Together we enjoy a lot of family time and all the outdoors has to offer summer and winter.
Commitment to family would be my strongest characteristic.
Activities, games, and sports were always and continue to be the best bonding experiences shared with family and friends.
These are the components one changes and controls to bring about any physical, compositional, or performance goal.
Each goal is specific to how these variables are manipulated.
Cardiovascular: A reasonable cardiovascular quota will be outlined for you to improve your cardiovascular fitness, energy levels, and caloric expenditure.
Strength: A program for whole body strength is used to improve joint integrity and articulation, functional capacity, and increased metabolism.
Food: A realistic eating plan, using online software, will be developed as we establish the parameters of your weekly routine.
Each goal is specific to how these variables are manipulated.
Cardiovascular: A reasonable cardiovascular quota will be outlined for you to improve your cardiovascular fitness, energy levels, and caloric expenditure.
Strength: A program for whole body strength is used to improve joint integrity and articulation, functional capacity, and increased metabolism.
Food: A realistic eating plan, using online software, will be developed as we establish the parameters of your weekly routine.
It seems nowadays we are becoming more distant from our bodies.
We feel a need to seek out invasive medical attention to solve most of our health issues.
Of course our medical understanding of the human body is a blessing, but it can also be abused.
Do we listen to what our bodies are saying, or do we slap a band aid over it and call it fixed?
The root of most physical problems seems to be that which is most ignored.
It is only when we are faced with a problem do we act to fix it.
This is something that living in our society has only encouraged; but, herein lies the problem.
We feel a need to seek out invasive medical attention to solve most of our health issues.
Of course our medical understanding of the human body is a blessing, but it can also be abused.
Do we listen to what our bodies are saying, or do we slap a band aid over it and call it fixed?
The root of most physical problems seems to be that which is most ignored.
It is only when we are faced with a problem do we act to fix it.
This is something that living in our society has only encouraged; but, herein lies the problem.
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