The Severna Park Racquetball and Fitness Club (SPRFC) is a 37,000 square foot multipurpose facility located in Millersville, Maryland. We strive for excellence in service, cleanliness, and programming since we opened in 1981. We are proud to offer the most up-to-date exercise equipment, certified instructors, group fitness classes, racquetball and wallyball leagues, and one-on-one programming to help you reach your fitness goals in an atmosphere where excellent customer service is not a goal, but a reality.
Christi Darcy is an outstanding trainer in many ways and I have benefited greatly from working with her. For example she has helped me improve my balance and core strength through guided exercises. In addition my neck has stopped hurting since she helped me correct the way I was holding my shoulders. I am stronger and stand straighter than I have in many years.
Recently someone commented on my appearance and asked if I had lost weight. I had to answer no, but I knew that I looked better because of my improved posture.
Christi Darcy is an outstanding trainer in many ways and I have benefited greatly from working with her. For example she has helped me improve my balance and core strength through guided exercises. In addition my neck has stopped hurting since she helped me correct the way I was holding my shoulders. I am stronger and stand straighter than I have in many years.
Recently someone commented on my appearance and asked if I had lost weight. I had to answer no, but I knew that I looked better because of my improved posture.
Services
The Severna Park Racquetball and Fitness Club (SPRFC) is a 37,000 square foot multipurpose facility located in Millersville, Maryland.
SPRFC was built in 1981, and began operating in June of that same year.
Our goal has always been to strive for excellence in service, cleanliness, and programming.
We are proud to offer the most up-to-date exercise equipment, certified instructors, computerized body analysis, racquetball and wallyball leagues, and one-on-one programming to help you reach your fitness goals in an atmosphere where excellent customer service is not a goal, but a reality.
SPRFC was built in 1981, and began operating in June of that same year.
Our goal has always been to strive for excellence in service, cleanliness, and programming.
We are proud to offer the most up-to-date exercise equipment, certified instructors, computerized body analysis, racquetball and wallyball leagues, and one-on-one programming to help you reach your fitness goals in an atmosphere where excellent customer service is not a goal, but a reality.
SPRFC offers Individual and Family membership plans to best suit your needs.
Discounts available for Seniors 65+, Military, and Corporate Members.
Contact our membership staff for more information at membership@sprfc.com or call 410-987-0980.
All termination or freezing of memberships must be done in writing on a SPRFC form, and delivered to SPRFC in person or by certified mail at least thirty (30) days prior to the sixth (6th) day of any month to be effective the following month.
Discounts available for Seniors 65+, Military, and Corporate Members.
Contact our membership staff for more information at membership@sprfc.com or call 410-987-0980.
All termination or freezing of memberships must be done in writing on a SPRFC form, and delivered to SPRFC in person or by certified mail at least thirty (30) days prior to the sixth (6th) day of any month to be effective the following month.
Our nationally certified personal trainers will give you the extra boost to help you reach your fitness goals.
Our trainers will assist you in increasing your muscle mass, improving cardiovascular output, and enhancing functional movements.
There is a fee for their services.
If you are interested, please inquire at the Front Desk.
This room is fully equipped with Hammer Strength and Body Masters machines, dumbbells, Olympic bars, and a variety of exercise machines.
If you are interested in free-weight training we recommend using a personal trainer.
Our trainers will assist you in increasing your muscle mass, improving cardiovascular output, and enhancing functional movements.
There is a fee for their services.
If you are interested, please inquire at the Front Desk.
This room is fully equipped with Hammer Strength and Body Masters machines, dumbbells, Olympic bars, and a variety of exercise machines.
If you are interested in free-weight training we recommend using a personal trainer.
Lower body sculpting incorporating isometric movement, light weights, mat work, Ballet Barre, gliding discs, and exercise ball.
All fitness levels welcome.
For beginners to advanced athletes.
Lots of cardio and body weight exercises.
Jumping jacks, lunges and squats to fun music and an instructor that will lead you through seamlessly.
A foundation of fitness is recommended.
Original Program from Les Mills.
High energy workout incorporating plyometrics, MMA, and HIIT (High Intensity Interval Training) principles.
All fitness levels welcome.
For beginners to advanced athletes.
Lots of cardio and body weight exercises.
Jumping jacks, lunges and squats to fun music and an instructor that will lead you through seamlessly.
A foundation of fitness is recommended.
Original Program from Les Mills.
High energy workout incorporating plyometrics, MMA, and HIIT (High Intensity Interval Training) principles.
SPRFC offers a variety of cardiovascular machines including treadmills, cross-trainers, rowers, upright bikes, and recumbent bikes.
Our machines are from the industry's finest manufacturers such as Life Fitness, Precor, and Concept II.
Fitness trainers are available during trainer hours in either the Circuit training Room or the Free Weight Room to provide assistance and familiarize you with the equipment.
Our machines are from the industry's finest manufacturers such as Life Fitness, Precor, and Concept II.
Fitness trainers are available during trainer hours in either the Circuit training Room or the Free Weight Room to provide assistance and familiarize you with the equipment.
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