In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. Regardless of your workout history we can build you up starting on a platform that is best for. The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and. Whether you are looking for in home personal training, strength and conditioning coaching, athletes.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction. Regardless of your workout history we can build you up starting on a platform that is best for you.
Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is strong. Submit a form for a free consultation.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction. Regardless of your workout history we can build you up starting on a platform that is best for you.
Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is strong. Submit a form for a free consultation.
Services
In addition to exercise, we need to eat right to reach our goals.
Food choices are essential for success because food has a crucial impact on our body's ability to function most efficiently.
Learn about how you can better fuel yourself to enhance your performance and weight goals.
Meal plans are highly recommended to assist workout programs!
Food choices are essential for success because food has a crucial impact on our body's ability to function most efficiently.
Learn about how you can better fuel yourself to enhance your performance and weight goals.
Meal plans are highly recommended to assist workout programs!
Whether you are looking for in home personal training, strength and conditioning coaching, athletes training for sport, individualized programs to do on your own, or you just need direction, this site is for you.
Consider your specific goals.
Are you in pain?
Do you want to be able to lift pain free?
Are you postpartum and unsure how to manage expectations of your body?
Do you want to lose weight/cut?
Do you want to gain weight/mass?
Do you want to feel stronger and healthier?
Do you want to improve your performance?
Consider your specific goals.
Are you in pain?
Do you want to be able to lift pain free?
Are you postpartum and unsure how to manage expectations of your body?
Do you want to lose weight/cut?
Do you want to gain weight/mass?
Do you want to feel stronger and healthier?
Do you want to improve your performance?
Regardless of your workout history we can build you up starting on a platform that is best for you.
Mobility programs (used to assess one's technique) are an essential building block.
Before adding additional weight to our exercises we must first make sure our kinetic chain is strong enough to properly sustain its own load.
In addition, we need to correctly pattern our movements and optimize muscle contractions.
Regardless of our skill level we all must have this phase locked in.
This phase is the glue to our progress and is key for injury prevention because it teaches us how to move under load.
Mobility programs (used to assess one's technique) are an essential building block.
Before adding additional weight to our exercises we must first make sure our kinetic chain is strong enough to properly sustain its own load.
In addition, we need to correctly pattern our movements and optimize muscle contractions.
Regardless of our skill level we all must have this phase locked in.
This phase is the glue to our progress and is key for injury prevention because it teaches us how to move under load.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers.
I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction of health.
In addition to a studio training environment, I can cater directly to your home.
This has been particularly beneficial to new parents with young kiddos or for seniors looking to stay healthy but prefer the ease of their home.
I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction of health.
In addition to a studio training environment, I can cater directly to your home.
This has been particularly beneficial to new parents with young kiddos or for seniors looking to stay healthy but prefer the ease of their home.
Reviews
Be the first to review The World Lifted.
Write a Review
