We are here to change your life! Here you participate in our proven system of fitness, nutrition, and accountability. At On Target Fitness you are paying for a relationship with expert coaches who work hard to help you get in the best shape of your life while being part of a tight-knit community. Meal plans, 1 on 1 nutrition consultation, individual food log analysis, custom written plans and coaching.
We have you covered. Abs are made in the kitchen and you can't out run your fork. We know that nutrition is key to maximizing the results from your hard work in the gym. Even though we are a gym we are the first to admit that you need more than just fitness to be successful. You need fitness, nutrition, and ACCOUNTABILITY. Lack of accountability is why so many people have failed in the past.
We also believe that accountability goes both ways. We measure our results with the best bio impedance analyzing machine on the market. Stick to the plan and we will not rest until you get RESULTS! On Target Fitness has been built from the ground up to get the best results for the maximum number of members.
We have you covered. Abs are made in the kitchen and you can't out run your fork. We know that nutrition is key to maximizing the results from your hard work in the gym. Even though we are a gym we are the first to admit that you need more than just fitness to be successful. You need fitness, nutrition, and ACCOUNTABILITY. Lack of accountability is why so many people have failed in the past.
We also believe that accountability goes both ways. We measure our results with the best bio impedance analyzing machine on the market. Stick to the plan and we will not rest until you get RESULTS! On Target Fitness has been built from the ground up to get the best results for the maximum number of members.
Services
Getting started is as easy as filling out our PROGRAM APPLICATION.
Because we specialize in custom-written programs, we want to get to know you, your goals, and your story.
After we get your program application we will contact you to schedule a complimentary, no-obligation strategy session.
We will be talking about your background, your goals, and the best way for us to help you accomplish them.
If you need your significant other or workout buddy to be with you for the session we are happy to have them!
Because we specialize in custom-written programs, we want to get to know you, your goals, and your story.
After we get your program application we will contact you to schedule a complimentary, no-obligation strategy session.
We will be talking about your background, your goals, and the best way for us to help you accomplish them.
If you need your significant other or workout buddy to be with you for the session we are happy to have them!
Small Group PT: Custom Written Small Group Personal Training Programs are what we specialize in at On Target Fitness.
No one does it quite like us! 12 Week increments of custom programming written just for you.
This programming is goal oriented, with full body scans at the beginning and end to track results.
Sessions are limited to 4 people to maximize coaching instruction.
Boot Camp is a blend of strength and cardio using a variety of different modalities to create a fun, high intensity, full body workout.
No one does it quite like us! 12 Week increments of custom programming written just for you.
This programming is goal oriented, with full body scans at the beginning and end to track results.
Sessions are limited to 4 people to maximize coaching instruction.
Boot Camp is a blend of strength and cardio using a variety of different modalities to create a fun, high intensity, full body workout.
We can't be the cheapest and the best.
At On Target Fitness, we would rather be the best.
With our integrated, whole lifestyle support and personal training memberships as affordable as $29 per session, we still pack a ton of value into what we do for you.
That said, we will never be the cheapest.
We pay our staff fairly, we act with integrity, and we support you in and out of the gym relentlessly to make sure you stay on track.
The cheap places can't claim that.
We'll never be the cheapest but check us out and you will see why our clients say their results were worth every penny.
At On Target Fitness, we would rather be the best.
With our integrated, whole lifestyle support and personal training memberships as affordable as $29 per session, we still pack a ton of value into what we do for you.
That said, we will never be the cheapest.
We pay our staff fairly, we act with integrity, and we support you in and out of the gym relentlessly to make sure you stay on track.
The cheap places can't claim that.
We'll never be the cheapest but check us out and you will see why our clients say their results were worth every penny.
Before I came to On Target Fitness, I was fairly sedentary.
I was in a weight loss program and had been successful but felt I would never reach my weight loss goal until I started exercising more.
I searched for the right place for me.
I was 71 and had previous knee and hip replacements and my balance wasn't great.
Since I had developed a healthy eating plan, I wanted to get stronger physically.
I was intimidated when I first came to On Target Fitness and full of self doubt.
When I arrived for my first Small Group Personal Training session, Doug greeted me by name when I walked in the door.
I was in a weight loss program and had been successful but felt I would never reach my weight loss goal until I started exercising more.
I searched for the right place for me.
I was 71 and had previous knee and hip replacements and my balance wasn't great.
Since I had developed a healthy eating plan, I wanted to get stronger physically.
I was intimidated when I first came to On Target Fitness and full of self doubt.
When I arrived for my first Small Group Personal Training session, Doug greeted me by name when I walked in the door.
We are driven by our mission to change lives through fitness.
We do this by relentlessly pursuing what WORKS.
This sounds really basic but unfortunately much of the fitness industry gets this wrong.
The average person is let down by an industry that too often employs dishonest marketing and pressure sales tactics.
Many places pursue whatever is hot or cool, not what works.
Many places would rather seem "tough", even if that means having an appalling injury rate.
Many places only cater to those who are already in shape, and let down people who are new to fitness.
We do this by relentlessly pursuing what WORKS.
This sounds really basic but unfortunately much of the fitness industry gets this wrong.
The average person is let down by an industry that too often employs dishonest marketing and pressure sales tactics.
Many places pursue whatever is hot or cool, not what works.
Many places would rather seem "tough", even if that means having an appalling injury rate.
Many places only cater to those who are already in shape, and let down people who are new to fitness.
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