Strength, conditioning, flexibility and nutrition are the four cornerstones of being healthy. At Rebel Fitness we incorporate these elements through constant variety and personal interaction to motivate our members to achieve their goals. They will push you to your fullest potential each and every class. The members of Rebel Fitness are a fitness family.
So if it's not the coaches motivating you, it is the group of members you are surrounded by. The Rebel workout consists of three components, each part tailored to your physical ability. First is a dynamic warm up that will increase your overall mobility and flexibility. When your heart rate is increased during exercise, 85% of the calories you burn come from fat.
An elevated heart rate also helps to improve stamina and increase your energy level throughout the workout. The workout ends with conditioning exercises consisting of explosive movements under time intervals (anaerobic exercises). Anaerobic conditioning exercises help to maintain weight loss, burning calories long after the workout is over.
So if it's not the coaches motivating you, it is the group of members you are surrounded by. The Rebel workout consists of three components, each part tailored to your physical ability. First is a dynamic warm up that will increase your overall mobility and flexibility. When your heart rate is increased during exercise, 85% of the calories you burn come from fat.
An elevated heart rate also helps to improve stamina and increase your energy level throughout the workout. The workout ends with conditioning exercises consisting of explosive movements under time intervals (anaerobic exercises). Anaerobic conditioning exercises help to maintain weight loss, burning calories long after the workout is over.
Services
Lose fat and not muscle - Steady cardio is often associated with losing muscle with combined weight training effectively allows dieters to preserve their muscle gain while still shedding weight.
Burn calories and fat.
Hours after you leave the gym your body's repair cycle goes into hyper drive.
This means in 24 hours after our workout your body is still burning calories and fat, whereas in steady-pace workouts, you may not.
Burns calories and fat in a shorter period of time.
Our workouts are great if you have a limited amount of time to work out.
Burn calories and fat.
Hours after you leave the gym your body's repair cycle goes into hyper drive.
This means in 24 hours after our workout your body is still burning calories and fat, whereas in steady-pace workouts, you may not.
Burns calories and fat in a shorter period of time.
Our workouts are great if you have a limited amount of time to work out.
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