Energy Zone Fitness is the hottest functional fitness/ personal training studio in the area. EZF is a fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results driven. Whether you are new to exercise or in search of workout motivation, you will find your home-and an upbeat atmosphere-at Energy Zone Fitness.
And with a packed schedule of classes, clients are able to explore the fitness classes, times, and instructors that best complement their fitness regiment. Enjoy a heart-pumping, calorie torching, HIIT workout using JumpSport Fitness Trampolines. This class allows you to work at your personal best! Come bounce to inspiring music and experience the hottest high intensity workout around.
Come experience a great cardio, strength and plyometric workout moving from one station to another. This circuit based workout will have you move through a series of workout zones using innovative equipment. Exercises are carefully chosen to develop total body strength, functional strength and endurance.
And with a packed schedule of classes, clients are able to explore the fitness classes, times, and instructors that best complement their fitness regiment. Enjoy a heart-pumping, calorie torching, HIIT workout using JumpSport Fitness Trampolines. This class allows you to work at your personal best! Come bounce to inspiring music and experience the hottest high intensity workout around.
Come experience a great cardio, strength and plyometric workout moving from one station to another. This circuit based workout will have you move through a series of workout zones using innovative equipment. Exercises are carefully chosen to develop total body strength, functional strength and endurance.
Services
This 45 minute kettlebell workout builds strength, boots stamina, and blasts fat.
Maximize your heart rate, while adding definition to your shoulders, arms, back, legs and glutes.
Are you looking to up your fitness game?
Bootcamp is the perfect class for participants who are looking to push past their comfort zone to new fitness levels.
Having the support of a group keeps the energy high and motivates participants to break personal barriers.
EZF's Bootcamps are stacked with state of the art equipment and lead by certified personal trainers.
Maximize your heart rate, while adding definition to your shoulders, arms, back, legs and glutes.
Are you looking to up your fitness game?
Bootcamp is the perfect class for participants who are looking to push past their comfort zone to new fitness levels.
Having the support of a group keeps the energy high and motivates participants to break personal barriers.
EZF's Bootcamps are stacked with state of the art equipment and lead by certified personal trainers.
A pre-workout supplement designed to prepare your body for better strength and power before exercise.
Nitrosigine and citrulline boost blood flow and maximize delivery of nutrients and oxygen to working muscles.
IsaLean Bar offers balanced nutrition, packing high-quality whey or plant-based protein, energy-fueling carbohydrates, and good fats into one tasty, convenient meal.
These meal replacements contain 18-19 grams of protein to support weight loss and lean muscle building, and leave you feeling satisfied.
Nitrosigine and citrulline boost blood flow and maximize delivery of nutrients and oxygen to working muscles.
IsaLean Bar offers balanced nutrition, packing high-quality whey or plant-based protein, energy-fueling carbohydrates, and good fats into one tasty, convenient meal.
These meal replacements contain 18-19 grams of protein to support weight loss and lean muscle building, and leave you feeling satisfied.
Energy Zone Owner, Julie Cranick, best describes herself as a fitness enthusiast on a mission to make fitness fun! Anyone that knows her would agree her energetic vibe and determined demeanor is contagious.
According to Julie there is nothing more exhilarating and rewarding than lacing up her sneakers and leading Group Fitness classes.
She truly believes exercise and a balanced diet is the key to living well.
She holds a multitude of Group Fitness Certifications: AFFA Primary Group Fitness, Step, Jump Sport, Barre, Les Mills Body Flow, Insanity, PiYo & Transform Live.
According to Julie there is nothing more exhilarating and rewarding than lacing up her sneakers and leading Group Fitness classes.
She truly believes exercise and a balanced diet is the key to living well.
She holds a multitude of Group Fitness Certifications: AFFA Primary Group Fitness, Step, Jump Sport, Barre, Les Mills Body Flow, Insanity, PiYo & Transform Live.
Energy Zone Fitness has been selected for the 2019 Best of Cromwell Awards in the category of Gym.
Full of energy and positivity!
If Want an awesome work from bounce to step to body pump or even to work out on your own, energy zone is the place!
Even with an injury, the EZ staff will ensure that you receive a safe yet challenging workout!
Years of fitness and nutrition experience all wrapped up into one location.
Don't miss the opportunity to change your life for the better!
When you walk through the doors, you literally feel the positive energy.
Full of energy and positivity!
If Want an awesome work from bounce to step to body pump or even to work out on your own, energy zone is the place!
Even with an injury, the EZ staff will ensure that you receive a safe yet challenging workout!
Years of fitness and nutrition experience all wrapped up into one location.
Don't miss the opportunity to change your life for the better!
When you walk through the doors, you literally feel the positive energy.
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