Regardless of fitness level, Fit Metrics is committed to your journey with person fitness. We offer both individual and small group sessions designed to help you meet your fitness goals. All sessions are crafted with a focus on overall strength, mobility, rehab on old injuries for individuals seeking to improve heath. We are a small business, so we are fully dedicated to each of our members and can cater to specific requests.
Our studio has the resources to offer yoga, body weight training, weight training, boxing, gymnastics, and more! For sports teams and larger groups, our trainer can come to you! As an ex-athlete, Joe is excellent in offering high-intensity workouts, full body stretch sessions, cardio training, and focused mobility exercises specific to a sport/goal.
Our studio has the resources to offer yoga, body weight training, weight training, boxing, gymnastics, and more! For sports teams and larger groups, our trainer can come to you! As an ex-athlete, Joe is excellent in offering high-intensity workouts, full body stretch sessions, cardio training, and focused mobility exercises specific to a sport/goal.
Services
A movement screening and functional testing are the first two tools used at Fit Metrics when evaluating someone's overall movement capabilities.
Part one consists of basic and moderately difficult actions that rate your balance IQ and fundamental strength.
Part one also screens for pain, poor joint performance and movement restrictions.
Part two is a mixed workout looking at your physical function.
It allows the trainer to see all the low scores on the prior screen show up in an exercise setting.
Part one consists of basic and moderately difficult actions that rate your balance IQ and fundamental strength.
Part one also screens for pain, poor joint performance and movement restrictions.
Part two is a mixed workout looking at your physical function.
It allows the trainer to see all the low scores on the prior screen show up in an exercise setting.
Andrea is one of the owner/trainers here at FitMetrics, and a living example of "practice what you preach".
Andrea's goal through her pregnancy was to stay fit throughout.
She kept up a healthy lifestyle and still ate very healthy, although she did still enjoy her many indulgences.
Her main strategy was to not stop working out.
She didn't go as hard or as intense, but she still did resistance training up until about 8 months, then the last month she did mainly cardio.
She only gained 23 pounds by the time she had her baby, and lost it all within a month.
Andrea's goal through her pregnancy was to stay fit throughout.
She kept up a healthy lifestyle and still ate very healthy, although she did still enjoy her many indulgences.
Her main strategy was to not stop working out.
She didn't go as hard or as intense, but she still did resistance training up until about 8 months, then the last month she did mainly cardio.
She only gained 23 pounds by the time she had her baby, and lost it all within a month.
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