Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Along with the core we will concentrate on the glutes and legs to give our body the support system we need for better posture and support. No More lower back complaints, lets strengthen Great for ALL Levels of fitness.
Total Body Burn is a HIIT class guaranteed to keep your heart rate up and your muscles burning. This 30 min class will hit on ALL parts of the body and leave you wanting more. Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
Barre also focuses on high reps of small range movements. Cardio Strength takes both a cardio work out and a weight training work out and mashes them together. This 30 min class will use both body weight, Kettlebells, Free weights and bands.
Total Body Burn is a HIIT class guaranteed to keep your heart rate up and your muscles burning. This 30 min class will hit on ALL parts of the body and leave you wanting more. Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
Barre also focuses on high reps of small range movements. Cardio Strength takes both a cardio work out and a weight training work out and mashes them together. This 30 min class will use both body weight, Kettlebells, Free weights and bands.
Services
End your day in the best way: stretching, gentle movements and guided breathing.
This 60 minute all levels Hatha Yoga class will help you prepare for a peaceful night's sleep.
We end each class in an extended Savasana to allow for greater stillness and meditation.
Wake up with the sun!
This all levels Vinyasa focused flow will get your day started in the very best way.
Build strength, find your balance and link your breath to your movement, moving from one posture to another while building balance and strength.
This 60 minute all levels Hatha Yoga class will help you prepare for a peaceful night's sleep.
We end each class in an extended Savasana to allow for greater stillness and meditation.
Wake up with the sun!
This all levels Vinyasa focused flow will get your day started in the very best way.
Build strength, find your balance and link your breath to your movement, moving from one posture to another while building balance and strength.
Abby has been a Personal Trainer and Instructor for 8 years and has owned her own gym for the past 2 years.
Opening Aptitude In the fall of 2019 had always been her dream.
Working with clients in a small, comfortable setting and assisting them with their goals is what Aptitude is all about.
Contact Abby today and let her be your accountability partner.
Rachel has over 500 hours of yoga instructor spanning 3 years, with an emphasis on kids, teens and family yoga.
Rachel is seeking her 500-RYT with a trauma informed focus and currently holds a 200-RYT, RCYT and is an Kidding Around Yoga Advanced Instructor.
Opening Aptitude In the fall of 2019 had always been her dream.
Working with clients in a small, comfortable setting and assisting them with their goals is what Aptitude is all about.
Contact Abby today and let her be your accountability partner.
Rachel has over 500 hours of yoga instructor spanning 3 years, with an emphasis on kids, teens and family yoga.
Rachel is seeking her 500-RYT with a trauma informed focus and currently holds a 200-RYT, RCYT and is an Kidding Around Yoga Advanced Instructor.
Join us for this fundraising event for the Humane Society of West Michigan.
Enjoy a morning of yoga + PUPPIES!
Who wouldn't enjoy being nuzzled by a sweet puppy while participating in a morning yoga Session.
1/2 of all proceeds of the days event will go DIRECTLY to the Humane Society of West Michigan.
Puppies will be available for adoption at the event as well.
Come and help us raise money for this amazing cause!
Want a date night out or time for yourself while your littles are having a fun, healthy activity?.We'll do yoga, art piece provided By Accidental Art.
Enjoy a morning of yoga + PUPPIES!
Who wouldn't enjoy being nuzzled by a sweet puppy while participating in a morning yoga Session.
1/2 of all proceeds of the days event will go DIRECTLY to the Humane Society of West Michigan.
Puppies will be available for adoption at the event as well.
Come and help us raise money for this amazing cause!
Want a date night out or time for yourself while your littles are having a fun, healthy activity?.We'll do yoga, art piece provided By Accidental Art.
Aptitude Fitness + Yoga, Athlete Fitness training program is a great tool for athletes of all levels, complimenting your existing training routines.
Our training programs are specifically tailored to your sport and where you are in your season.
We focus on where you are as a team or individual athlete.
Athlete training goes beyond the need to improve one's need for speed and accuracy.
It also helps to build strength in areas of the body that are worked in specific sports to cut down on injuries.
Our training programs are specifically tailored to your sport and where you are in your season.
We focus on where you are as a team or individual athlete.
Athlete training goes beyond the need to improve one's need for speed and accuracy.
It also helps to build strength in areas of the body that are worked in specific sports to cut down on injuries.
Aptitude Fitness + Yoga, athlete yoga program is a great tool for athletes of all levels, complimenting your existing training routines.
Our yoga classes are specifically tailored to your sport and where you are in your season.
We focus on range of motion, body strength, breath work, mental focus and incorporating yoga into your daily life to enhance overall athletic performance.
Whether your goals are as a recreational athlete, competitive athlete, or aspiring collegiate level athlete, our classes are designed for all skill levels and all sports.
Our yoga classes are specifically tailored to your sport and where you are in your season.
We focus on range of motion, body strength, breath work, mental focus and incorporating yoga into your daily life to enhance overall athletic performance.
Whether your goals are as a recreational athlete, competitive athlete, or aspiring collegiate level athlete, our classes are designed for all skill levels and all sports.
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