Our training center is clean, healthy, and community driven. Our members are committed to a life style to support each other and is defined by health, strength, and overall wellness. We are a private fitness facility with a community of beginner, intermediate and advanced athletes. We focus on sanitary conditions with hourly cleaning routines and individual responsibility.
We specialize in working with each individual on achieving their specific fitness goals wherever you may be in your fitness journey. We offer semi-private group training, yoga and online programming for all ages. If you are looking for a space to build strength and wellness with excellent coaching, physical distance requirements, and individual training, we've got you.
Everyone has room for improvement. Even the advanced athlete can improve somewhere. We set goals for everyone who walks through our doors. We grow stronger mentally and physically together and we transfer this growth to our everyday lives. I am married with four children and have been able to turn my passion for health and fitness into an amazing career.
We specialize in working with each individual on achieving their specific fitness goals wherever you may be in your fitness journey. We offer semi-private group training, yoga and online programming for all ages. If you are looking for a space to build strength and wellness with excellent coaching, physical distance requirements, and individual training, we've got you.
Everyone has room for improvement. Even the advanced athlete can improve somewhere. We set goals for everyone who walks through our doors. We grow stronger mentally and physically together and we transfer this growth to our everyday lives. I am married with four children and have been able to turn my passion for health and fitness into an amazing career.
Services
Strength and Conditioning: Our programs consist of strength, conditioning, recovery and rest.
Programs are designed to fit your specific goals and needs.
Once assessed, we can decide what training option will work best for you.
We offer private one on one and semi-private group sessions.
20% off Unlimited Monthly Training & Yoga or Group Training 10 Pack for students and small business owners.
Sculpt yoga: Sculpt yoga is a strength and conditioning yoga mixed with Vinyasa flows.
This unique practice will help boost metabolism and build lean muscle mass as you move to upbeat music.
Programs are designed to fit your specific goals and needs.
Once assessed, we can decide what training option will work best for you.
We offer private one on one and semi-private group sessions.
20% off Unlimited Monthly Training & Yoga or Group Training 10 Pack for students and small business owners.
Sculpt yoga: Sculpt yoga is a strength and conditioning yoga mixed with Vinyasa flows.
This unique practice will help boost metabolism and build lean muscle mass as you move to upbeat music.
I feel so fortunate to have met Ami.
As a working mom, I go through phases in terms of my commitment to working out.
Whether I am in a six workouts/week or two workouts/week phase, Ami is always there, encouraging me to get the most out of every session.
Throughout the last 18+ years, I have worked out by myself, worked out in groups, and worked with multiple personal trainers.
Ami's workouts go beyond anything I have experienced in other environments; I am pushed to my absolute max and always leave Adira feeling strong.
As a working mom, I go through phases in terms of my commitment to working out.
Whether I am in a six workouts/week or two workouts/week phase, Ami is always there, encouraging me to get the most out of every session.
Throughout the last 18+ years, I have worked out by myself, worked out in groups, and worked with multiple personal trainers.
Ami's workouts go beyond anything I have experienced in other environments; I am pushed to my absolute max and always leave Adira feeling strong.
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