We couldn't ask for a better career. To know that we've played a small part, directly or indirectly, in helping someone become more healthy and fit and ultimately changing their entire life is about as rewarding as it gets. Our goal is to provide a world-class fitness facility, cutting edge programming and the support and accountablity clients need to help them adopt a more healthy and fit lifestyle.
We are completely passionate about the benefits of regular exercise and believe a consistent regime will positively impact anybody's life. Our vision is to assist as many clients as possible adhere to an exercise program so that we help create a society that is happy, healthy and fit - mentally, physically and spiritually. J. Beasley has been around athletics and athletes most of his life.
At the age of 17, J.'s successful high school baseball career ended when he was drafted by Professional Baseball's Houston Astros. After unfortunately suffering a serious elbow injury, J. ended up not signing with the Astros and began competing at the junior college level.
We are completely passionate about the benefits of regular exercise and believe a consistent regime will positively impact anybody's life. Our vision is to assist as many clients as possible adhere to an exercise program so that we help create a society that is happy, healthy and fit - mentally, physically and spiritually. J. Beasley has been around athletics and athletes most of his life.
At the age of 17, J.'s successful high school baseball career ended when he was drafted by Professional Baseball's Houston Astros. After unfortunately suffering a serious elbow injury, J. ended up not signing with the Astros and began competing at the junior college level.
Services
We are dedicated to offering cutting-edge Private Personal Training programs that get results!
No two people should have the same program.
We'll create a customized fitness and nutrition plan that you can stick with and can be changed as you progress and begin to see results.
No matter how often you choose to meet with your Personal Trainer, whether its five times a week or once every eight weeks, your plan will fit your fitness level, lifestyle and budget.
Our focus is on cardio-conditioning, muscle-conditioning, flexibility, nutrition - or a combination of all of these - depending on your goals, needs, strengths, and weaknesses.
No two people should have the same program.
We'll create a customized fitness and nutrition plan that you can stick with and can be changed as you progress and begin to see results.
No matter how often you choose to meet with your Personal Trainer, whether its five times a week or once every eight weeks, your plan will fit your fitness level, lifestyle and budget.
Our focus is on cardio-conditioning, muscle-conditioning, flexibility, nutrition - or a combination of all of these - depending on your goals, needs, strengths, and weaknesses.
Antidote Fit Kids Camp is designed to empower kids to understand and implement the important factors of a healthy lifestyle.
Exercise, proper nutrition and efficient rest will be the focus of these sessions.
The group setting will provide an environment where participants are able to interrelate to the challenges, triumphs, and accountability it takes to successfully complete the 6 week session.
Antidote Novice Athlete Camp is designed for the athlete who is looking to become an overall better athlete while separating the competitive aspect of training from his or her routine.
Exercise, proper nutrition and efficient rest will be the focus of these sessions.
The group setting will provide an environment where participants are able to interrelate to the challenges, triumphs, and accountability it takes to successfully complete the 6 week session.
Antidote Novice Athlete Camp is designed for the athlete who is looking to become an overall better athlete while separating the competitive aspect of training from his or her routine.
Think of it this way - it's a lot easier to consume 1000 calories (in one quick meal) than it is to burn 1000 calories (approximately 90 minutes of exercise).
Our contracted dietitian/nutritionist will spend dedicated time customizing a meal plan specifically designed for you and suggest strategies for overcoming emotional eating, negative thinking, poor body image and monitoring progress.
In the beginning, just 30-60 minutes weekly is enought time to make significan changes to your relationship with food.
Our contracted dietitian/nutritionist will spend dedicated time customizing a meal plan specifically designed for you and suggest strategies for overcoming emotional eating, negative thinking, poor body image and monitoring progress.
In the beginning, just 30-60 minutes weekly is enought time to make significan changes to your relationship with food.
We are passionately committed to our mission of changing people's lives around the world by helping them adopt a more healthy and fit lifestyle so they look and feel their best.
This is what sets us apart from others - our clients achieve life-changing results!
Our clients achieve life-changing results - fat loss, muscle tone, higher energy levels, increased bone density, and lowered stress levels - just to name a few.
Our primary focus is to ensure our clients achieve the goals they have set for themselves.
This is what sets us apart from others - our clients achieve life-changing results!
Our clients achieve life-changing results - fat loss, muscle tone, higher energy levels, increased bone density, and lowered stress levels - just to name a few.
Our primary focus is to ensure our clients achieve the goals they have set for themselves.
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