Phoenix Fitness & Wellness GET STARTED An integrative gym dedicated to bringing health, nutrition and fitness to Port Washington. Ascend to a healthier you! MORE THAN "JUST A GYM" LEARN MORE Balancing work life, relationships, exercise, self-esteem, and spirituality are just as important to your health as the food you eat. Our Health Coaches understand this and create a tailored, holistic approach to supporting the whole person.
Services
Fay became a Health and Wellness Coach to fulfill her desire to work with people to improve their overall health and well-being and achieve lasting lifestyle, wellness, fitness, diet, and behavioral changes to lead more fulfilled lives.
She has received in-depth training in hormone health, nutrition, health and wellness, coaching skills, and business development.
She is a certified health and wellness coach who specializes in hormone health.
She holds certifications in Personal Training, Yoga and Tai Chi instruction.
She has received in-depth training in hormone health, nutrition, health and wellness, coaching skills, and business development.
She is a certified health and wellness coach who specializes in hormone health.
She holds certifications in Personal Training, Yoga and Tai Chi instruction.
Our trainers here at Phoenix fitness and wellness offer personal training services to individuals with different needs and health conditions.
Our trainers are nationally certified professionals that design exercise routines and teach physical exercise to their clients.
Improved cardiovascular endurance, increased strength, muscle endurance, speed, power, and flexibility are among some of the benefits of an established exercise regimen.
Your goals are our goals and together we help you establish your platform towards your success.
Our trainers are nationally certified professionals that design exercise routines and teach physical exercise to their clients.
Improved cardiovascular endurance, increased strength, muscle endurance, speed, power, and flexibility are among some of the benefits of an established exercise regimen.
Your goals are our goals and together we help you establish your platform towards your success.
An Integrative Health Coach is a supportive mentor who helps clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to assist and encourage their clients to meet their health and wellness goals.
Health coaches do not hold a "one size fits all" approach.
With that, the primary goal of a health coach is to provide advice and guidance in developing a plan, for an individual client or small group, that is based on bio-individuality, to live a healthier and more fulfilled life.
Health coaches do not hold a "one size fits all" approach.
With that, the primary goal of a health coach is to provide advice and guidance in developing a plan, for an individual client or small group, that is based on bio-individuality, to live a healthier and more fulfilled life.
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