Reality Workouts Personal Training and Sports Conditioning is located at 15 Apothecary Court, Garner NC 27529. Clients visit our location from Garner, Clayton, Smithfield, Raleigh, Cary and beyond. If you are ready to start a fitness program that WORKS, call or email. Randy Long has over 25 years of fitness & weight training experience, and has competed successfully as a drug-free natural bodybuilder and Masters Olympic Weightlifter.
He is the Coach of 2 State Champion Olympic Weightlifters. He has written articles for the globally subscribed strength training publications MILO: A Journal for Serious Strength Athletes and The Dinosaur Files. Compared to machines or bodybuilding type isolation exercises, M.Y.O.B. training utilizes several muscle groups at once, raising the metabolic rate for increased fat burning.
He is the Coach of 2 State Champion Olympic Weightlifters. He has written articles for the globally subscribed strength training publications MILO: A Journal for Serious Strength Athletes and The Dinosaur Files. Compared to machines or bodybuilding type isolation exercises, M.Y.O.B. training utilizes several muscle groups at once, raising the metabolic rate for increased fat burning.
Services
An exercise program designed specifically to meet your fitness goals, taking into account your current fitness level, body type, and any pre-existing medical conditions.
As you might imagine, a program for a 15 yr old male athlete and a 40 yr old overweight mom would need to be different.
I have experience training both types of client, and will scale the program accordingly.
After learning more about your goals and medical history, I will take you thru a workout to establish your base, a starting point.
As you might imagine, a program for a 15 yr old male athlete and a 40 yr old overweight mom would need to be different.
I have experience training both types of client, and will scale the program accordingly.
After learning more about your goals and medical history, I will take you thru a workout to establish your base, a starting point.
Diet without exercise will have you losing an equal amount of fat and muscle.
After a while on restricted calories, your body will slow its metabolism, and actually burn as much muscle as fat.
Doing strength training stimulates your body to not only BUILD lean tissue, but to keep the muscle you have.
Muscle is Active tissue, and burns calories even while you are watching TV.
Adding 1lb of lean muscle to your body will up your body's resting metabolic rate by 50 calories per day!
1 lb of fat takes up more space than 1 lb of muscle.
After a while on restricted calories, your body will slow its metabolism, and actually burn as much muscle as fat.
Doing strength training stimulates your body to not only BUILD lean tissue, but to keep the muscle you have.
Muscle is Active tissue, and burns calories even while you are watching TV.
Adding 1lb of lean muscle to your body will up your body's resting metabolic rate by 50 calories per day!
1 lb of fat takes up more space than 1 lb of muscle.
Also, you are less likely to get injured if you are in good condition PRIOR to starting the competition season.
But athletic coaches are not necessarily strength and conditioning coaches.
At the pro and college level, this is obvious, as teams have their own strength and conditioning specialists.
At the high school and junior high level, programs rarely have a designated strength and conditioning coach.
All too often, the coach just tells the athletes to "lift weights", with no supervision.
Worse, I've seen instances where coaches who played a sport passed on bad strength training practices they learned to their young athletes.
But athletic coaches are not necessarily strength and conditioning coaches.
At the pro and college level, this is obvious, as teams have their own strength and conditioning specialists.
At the high school and junior high level, programs rarely have a designated strength and conditioning coach.
All too often, the coach just tells the athletes to "lift weights", with no supervision.
Worse, I've seen instances where coaches who played a sport passed on bad strength training practices they learned to their young athletes.
Olympic Weightlifting is the term used to describe the 2 lifts that are the only weight lifting movements contested at the Olympic Games.
They are done with a rare combination of strength, speed, balance, and flexibility found in few other sports.
In fact, in 1968, a group of researchers determined that of ALL sports movements, the one that required the most high level athletic traits was the Snatch!
It means that my knowledge of this type of lifting will give you more functional strength, more athleticism, and burn more calories than the typical machine workout, or bodybuilding type isolation exercises.
They are done with a rare combination of strength, speed, balance, and flexibility found in few other sports.
In fact, in 1968, a group of researchers determined that of ALL sports movements, the one that required the most high level athletic traits was the Snatch!
It means that my knowledge of this type of lifting will give you more functional strength, more athleticism, and burn more calories than the typical machine workout, or bodybuilding type isolation exercises.
Included among these tools are some diet tips and recipes.
Most importantly, you will have access to the USDA Nutrition Database.
This tool will give you the calories, protein, carb, and fat contained in any size portion of almost 7000 foods.
Also, I will work with you on modifying your nutrition by having you keep a daily Food Log.
By examining your Food Log, we can identify your worst nutrition deficiencies, and make corrections week by week.
You will immediately receive an email with a link to my Secret Free Downloads page, where you can download the Diet Tips and Recipes as MS Word documents.
Most importantly, you will have access to the USDA Nutrition Database.
This tool will give you the calories, protein, carb, and fat contained in any size portion of almost 7000 foods.
Also, I will work with you on modifying your nutrition by having you keep a daily Food Log.
By examining your Food Log, we can identify your worst nutrition deficiencies, and make corrections week by week.
You will immediately receive an email with a link to my Secret Free Downloads page, where you can download the Diet Tips and Recipes as MS Word documents.
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