Pride is a family-owned, family-friendly business committed to helping our members reach their fitness goals. We are an authentic, inclusive fight gym providing intensive, class-based training for people of all ages and levels. Whether you're a seasoned pro or simply looking for a better workout, we'll help you get in the best shape of your life. Pride is proof of the benefits of boxing.
Services
High intensity class with music, movement, and motivation.
During a continuous heavy bag routine, instructors mix conditioning exercises (interval training) to build lung capacity and develop breathing patterns, as well as maintain an increased heart rate to promote calorie burn.
Non-contact partner drills are occasionally employed to enable head and body movement, teaching striking and avoiding punches.
Sharpen your skills, build stamina, and feel like a pro.
Our kids boxing class is the perfect introduction to boxing fundamentals for 6-13 years old interested in competing and having fun.
During a continuous heavy bag routine, instructors mix conditioning exercises (interval training) to build lung capacity and develop breathing patterns, as well as maintain an increased heart rate to promote calorie burn.
Non-contact partner drills are occasionally employed to enable head and body movement, teaching striking and avoiding punches.
Sharpen your skills, build stamina, and feel like a pro.
Our kids boxing class is the perfect introduction to boxing fundamentals for 6-13 years old interested in competing and having fun.
COACH KENNY WILLIAMS has 18 years of amateur boxing and coaching experience under the tutelage of Coach Willie Massey of Inner City Youth and Boxing Center in Durham, NC.
Prior to establishing PRIDE in 2017, he served as the head trainer for Haven Houses Second Round Boxing program in Raleigh for at-risk youth.
As one of the premier coaches in the Triangle, he's trained several Golden Glove state champions, a regional Golden Glove champion, and a runner-up in the 2018 USA Boxing National Qualifier.
Prior to establishing PRIDE in 2017, he served as the head trainer for Haven Houses Second Round Boxing program in Raleigh for at-risk youth.
As one of the premier coaches in the Triangle, he's trained several Golden Glove state champions, a regional Golden Glove champion, and a runner-up in the 2018 USA Boxing National Qualifier.
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