Studio Revolution is a premier training center dedicated to the well-being of the human body. There is an athlete in all of us. Our science-based methodology integrates our team of trainers, strength coaches, physios and bodywork therapists-providing a holistic and personalized approach to health, fitness and performance for clients of all ages. We discuss and determine your goals, barriers to those goals, and strategies to achieve those goals.
A Studio Revolution physiotherapist performs a movement screening to assess range of motion, soft-tissue quality, injury history and limitations. Without adequate mobility, training and movement is compromised. The Studio Revolution methodology targets soft tissue restrictions, freeing you up to move better, reduce injury potential, and train harder.
The activation phase preps the body to train to its potential. Through a series of personalized movements and drills, we activate the nervous system, increase tissue pliability, and refine fundamental patterns to improve movement quality and efficiency.
A Studio Revolution physiotherapist performs a movement screening to assess range of motion, soft-tissue quality, injury history and limitations. Without adequate mobility, training and movement is compromised. The Studio Revolution methodology targets soft tissue restrictions, freeing you up to move better, reduce injury potential, and train harder.
The activation phase preps the body to train to its potential. Through a series of personalized movements and drills, we activate the nervous system, increase tissue pliability, and refine fundamental patterns to improve movement quality and efficiency.
Services
Bridging the gap between rehabilitation and training, Smart Athlete Physiotherapy at Studio Revolution takes a holistic approach to injuries and pain.
During your initial visit you'll undergo an extensive evaluation to determine whether any deficiencies and/or weaknesses could have contributed to the injury.
By doing so, we focus on the root cause, clearing up not only the symptoms, but reducing the risk of reoccurrence.
Smart Athlete physiotherapists collaborate closely with our team of strength coaches and trainers to provide an integrated treatment plan for clients that are training under our methodology and expertise.
During your initial visit you'll undergo an extensive evaluation to determine whether any deficiencies and/or weaknesses could have contributed to the injury.
By doing so, we focus on the root cause, clearing up not only the symptoms, but reducing the risk of reoccurrence.
Smart Athlete physiotherapists collaborate closely with our team of strength coaches and trainers to provide an integrated treatment plan for clients that are training under our methodology and expertise.
Performance programming is based on a 6 pillar training system in which there are 3 phases of development.
This system will help develop athletic ability and provide the foundation to be a healthy athlete for life.
A performance baseline is established to measure results and proper progression through the phases.
Learn how to locate trigger points, soft tissue restrictions within the body and self-treat.
Learn proper dynamic warm-up, movement preparation and neural activation to ready the body for activity.
This system will help develop athletic ability and provide the foundation to be a healthy athlete for life.
A performance baseline is established to measure results and proper progression through the phases.
Learn how to locate trigger points, soft tissue restrictions within the body and self-treat.
Learn proper dynamic warm-up, movement preparation and neural activation to ready the body for activity.
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