Observation of social distancing, cleaning protocols, and occupant capacity of indoor recreational facilities as outlined by the governor's orders. Continual and frequent sanitization of used equipment and surfaces clients and trainers touch. We are doing our due diligence to ensure a safe gym for you to workout and safely engage in personal training at our studio.
According to economists, health is the number one factor of happiness and personal training helps you reach your goals faster! VO2 Max values have shown to increase with strength training programs, resulting in faster running times and less fatigue. Aerobic capacity (VO2 max) - increased 7% in the PT group but decreased by 0.3% in self-trained. Lean body mass - increased by an average of 2.9lb in personal training group versus ZERO in self-training.
According to economists, health is the number one factor of happiness and personal training helps you reach your goals faster! VO2 Max values have shown to increase with strength training programs, resulting in faster running times and less fatigue. Aerobic capacity (VO2 max) - increased 7% in the PT group but decreased by 0.3% in self-trained. Lean body mass - increased by an average of 2.9lb in personal training group versus ZERO in self-training.
Services
Training clients is like putting together a gigantic puzzle.
Everyone has their own individual pieces that just need to be properly fitted to show off the final product.
From biomechanical errors, range of motion issues, muscular asymmetries, and joint pain in the body, we are passionate about putting the foundational pieces of that puzzle together so you can move, jump, run, push, pull, carry, and live life happier and pain-free.
You're not one-size-fits-all and neither are we.
At Eastlake Performance, you won't find any templated workouts or mass-produced routines.
Everyone has their own individual pieces that just need to be properly fitted to show off the final product.
From biomechanical errors, range of motion issues, muscular asymmetries, and joint pain in the body, we are passionate about putting the foundational pieces of that puzzle together so you can move, jump, run, push, pull, carry, and live life happier and pain-free.
You're not one-size-fits-all and neither are we.
At Eastlake Performance, you won't find any templated workouts or mass-produced routines.
Tell us the equipment you have access to and we will program personal training sessions dedicated to your fitness equipment and goals.
Join others in group circuit HIIT classes, or spend an hour dedicated to your own personal training session.
Don't need supervision and just want personalized video workouts programmed specifically for you?.
Join others in group circuit HIIT classes, or spend an hour dedicated to your own personal training session.
Don't need supervision and just want personalized video workouts programmed specifically for you?.
Do you have specific personal training goals that you'd like 1-on-1 attention for?
All of our individual programming is done per each client's specific requirements and logged in an online program that you can access 24/7 so you can track your progress along the way!
We also use software that links to your smart devices so information about calorie output, weight, biometrics, dietary habits, sleep tracking, and activity time are automatically updated.
All of our individual programming is done per each client's specific requirements and logged in an online program that you can access 24/7 so you can track your progress along the way!
We also use software that links to your smart devices so information about calorie output, weight, biometrics, dietary habits, sleep tracking, and activity time are automatically updated.
We regularly receive clients from physical therapy offices around Seattle.
Our personal trainers will work in tandem with your health care team to ensure that you are on track with your recovery timeline.
Moving into a personal training platform after your PT program ensures your safety and continued supervised progress.
Our personal trainers will work in tandem with your health care team to ensure that you are on track with your recovery timeline.
Moving into a personal training platform after your PT program ensures your safety and continued supervised progress.
We have extensive experience personal training football athletes from pee-wee to the pros.
Our studio has trained many of the top 100 ranked junior tennis players in the NW over the past 5 years.
Let's improve that game!
Need to take your game to the next level?
We have worked with many basketball athletes on vertical max, speed, agility, and strength to get you from the 6th man to starting 5.
Our studio has trained many of the top 100 ranked junior tennis players in the NW over the past 5 years.
Let's improve that game!
Need to take your game to the next level?
We have worked with many basketball athletes on vertical max, speed, agility, and strength to get you from the 6th man to starting 5.
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