Come explore our new facility with 5,000 sq ft of space outfitted with new high-quality Rogue equipment with an emphasis on powerlifting and strongman specialty equipment! Our space is tailored to accommodate functional exercises of all kinds, from sled pushes and yokes, stones and sandbags, to lifting, climbing, and rowing. Open gym memberships allow you the freedom and space to train hard on your schedule.
If desired, our strength coaches can provide personalized training plans to develop skills across a broad spectrum of strength sports. Memberships will be limited to ensure ample space for you, our SBC athlete.
If desired, our strength coaches can provide personalized training plans to develop skills across a broad spectrum of strength sports. Memberships will be limited to ensure ample space for you, our SBC athlete.
Services
Highly functional and progressive Strength and Conditioning.
Programs are intricately designed specifically to its participants and are completely comprehensive.
Every program includes online training which helps keep you on track with physical assesments and re-evaluations, before and after photos, nutrition and cardio programing, as well as descriptive in home resistance training programs to compliment our one-on-one training.
20+ years of personal and professional experience, backed with a BS in Exercise Science (Fitness and Nutrion) and dual CPT certifications.
Programs are intricately designed specifically to its participants and are completely comprehensive.
Every program includes online training which helps keep you on track with physical assesments and re-evaluations, before and after photos, nutrition and cardio programing, as well as descriptive in home resistance training programs to compliment our one-on-one training.
20+ years of personal and professional experience, backed with a BS in Exercise Science (Fitness and Nutrion) and dual CPT certifications.
At SBC we are strength athlete friendly and dedicated.
We were motivated to expand because not many of us have access to train in gyms that have the kind of equipment that strongman training necessitates.
Now you can!
Only barbell club in the immediate area!
Need to slam a weight every once and a while?
Do you sometimes GRUNT too loudly?
Need chalk?
It's ok, you will be amongst friends here; in fact, we might just encourage it.
If you get your kicks lifting heavy objects or aspire to test your limits, look no further.
We were motivated to expand because not many of us have access to train in gyms that have the kind of equipment that strongman training necessitates.
Now you can!
Only barbell club in the immediate area!
Need to slam a weight every once and a while?
Do you sometimes GRUNT too loudly?
Need chalk?
It's ok, you will be amongst friends here; in fact, we might just encourage it.
If you get your kicks lifting heavy objects or aspire to test your limits, look no further.
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
Our Group Training classes continue to increase in popularity.
Classes are designed to fit most fitness levels from beginner to advanced.
These programs are cyclic, and well balanced to provide you with safe and optimal progression.
Come join the SSC family today and work with like minded athletes.
Our Group Training classes continue to increase in popularity.
Classes are designed to fit most fitness levels from beginner to advanced.
These programs are cyclic, and well balanced to provide you with safe and optimal progression.
Come join the SSC family today and work with like minded athletes.
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