Welcome to Conscious Core Pilates, a boutique Pilates studio in Livermore, CA, specializing in Prenatal and Postnatal Pilates and Diastasis Recti safe exercise and recovery. We currently offer virtual privates sessions, duets, and group classes. We work with you on your unique fitness goals and physical needs, addressing you and your body individually.
Pilates gives me confidence in my body and what it can do, often surprising myself! It has helped my lower back pain a lot by strengthening the muscles that support my back. Pilates also will help strengthen and close a bit of my abdominals that have a deep gap from pregnancy. I feel relaxed, sleep better and get an emotional lift from my sessions as well!
Pilates gives me confidence in my body and what it can do, often surprising myself! It has helped my lower back pain a lot by strengthening the muscles that support my back. Pilates also will help strengthen and close a bit of my abdominals that have a deep gap from pregnancy. I feel relaxed, sleep better and get an emotional lift from my sessions as well!
Services
Hi I'm Caitlin Hatzenbuhler, owner of Conscious Core Pilates and your instructor.
I began Pilates after experiencing debilitating headaches and pursued an alternative treatment to the medication that came with a long list of side effects.
After 2 weeks of regular sessions, the headaches went away and never came back.
I became a believer in the power of movement to heal and have been an avid practitioner of Pilates for nearly a decade to stay strong, centered and move with more ease through my crazy life with two young boys, a husband and household.
I began Pilates after experiencing debilitating headaches and pursued an alternative treatment to the medication that came with a long list of side effects.
After 2 weeks of regular sessions, the headaches went away and never came back.
I became a believer in the power of movement to heal and have been an avid practitioner of Pilates for nearly a decade to stay strong, centered and move with more ease through my crazy life with two young boys, a husband and household.
At Conscious Core Pilates we offer many options to fit your experience level and wellness goals.
All of our classes and sessions are mixed equipment leveraging top of the line equipment from Balanced Body including studio reformers, towers, EXO chairs, Pilates arcs, mats and a ladder barrel as well as a range of props to assist or provide an additional challenge to your workout experience.
Private Sessions are customized to you and your needs.
All privates require a first session with assessment to determine your personalized plan of action based on your posture and alignment, lifestyle, and current state of physical fitness.
All of our classes and sessions are mixed equipment leveraging top of the line equipment from Balanced Body including studio reformers, towers, EXO chairs, Pilates arcs, mats and a ladder barrel as well as a range of props to assist or provide an additional challenge to your workout experience.
Private Sessions are customized to you and your needs.
All privates require a first session with assessment to determine your personalized plan of action based on your posture and alignment, lifestyle, and current state of physical fitness.
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