At CrossFit 313 we are dedicated to giving you the best possible workout regimen to cater to your body type and strengths. Check out our 3-1-3 guide below that will give you an idea about what to expect in our gym!
At CrossFit 313 there are THREE different standards for evaluating and guiding fitness - follow the ten general physical skills to develop and maintain a well-rounded level of fitness, follow a program that is by design, broad, general, and inclusive so as to be prepared for any challenge, and ensure that you train all of the three metabolic energy pathways.
At CrossFit 313 we rigorously study these principals laid out by CrossFit teachings, and use this tenent as a daily reminder to push you, as our clients, to a higher level of fitness.This is our promise to you! I attended Swole Wars 2017 at CrossFit 313. It was one of the most carefully managed, well judged, friendly, and fun competitions I have participated in.The facility is spotless, the coaches are approachable and experienced, and the whole place has a welcoming and encouraging vibe.
At CrossFit 313 there are THREE different standards for evaluating and guiding fitness - follow the ten general physical skills to develop and maintain a well-rounded level of fitness, follow a program that is by design, broad, general, and inclusive so as to be prepared for any challenge, and ensure that you train all of the three metabolic energy pathways.
At CrossFit 313 we rigorously study these principals laid out by CrossFit teachings, and use this tenent as a daily reminder to push you, as our clients, to a higher level of fitness.This is our promise to you! I attended Swole Wars 2017 at CrossFit 313. It was one of the most carefully managed, well judged, friendly, and fun competitions I have participated in.The facility is spotless, the coaches are approachable and experienced, and the whole place has a welcoming and encouraging vibe.
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10 General Physical Skills, this helps our clients develop and maintain well-rounded fitness.
Creating a program that is by design, broad, general, and inclusive so we train to be prepared for any challenge or obstacle life may throw your way.
At CrossFit 313 we rigorously study these principals laid out by CrossFit teachings, and use this tenant as a daily reminder to push you, as our clients, to a higher level of fitness.
This is our promise to you!
We have ONE GOAL - to have you leave our gym better than when you came in; physically, mentally, or emotionally.
Creating a program that is by design, broad, general, and inclusive so we train to be prepared for any challenge or obstacle life may throw your way.
At CrossFit 313 we rigorously study these principals laid out by CrossFit teachings, and use this tenant as a daily reminder to push you, as our clients, to a higher level of fitness.
This is our promise to you!
We have ONE GOAL - to have you leave our gym better than when you came in; physically, mentally, or emotionally.
An instructor led, group class, consisting of a total body warm-up, high intensity workout filled with functional movements, and a stretching cool-down, all packed into one fun-filled hour.
This is the best bang for your buck!
We advocate a total body, functional fitness program at CrossFit 313.
But at some point, you as an individual may find an imbalance in your strength: weight ratio.
In addition to our all-day Open Gym hours, we offer 1 on 1 personal training and personal programming to help you achieve that goal of General Physical Preparedness.
This is the best bang for your buck!
We advocate a total body, functional fitness program at CrossFit 313.
But at some point, you as an individual may find an imbalance in your strength: weight ratio.
In addition to our all-day Open Gym hours, we offer 1 on 1 personal training and personal programming to help you achieve that goal of General Physical Preparedness.
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