We help busy working professionals regain control of their bodies and build up their strength so they can level up their lives in Colleyville, TX. You start with good intentions, stick to a program for a few weeks and then find yourself getting bored, losing motivation or not seeing the results you'd hoped. You want to break out of the cycle but you're not sure how.
Shatter unhealthy lifestyles, avoid chronic diseases, unlock movement, and eliminate pain. We don't use: Gimmicks, Crash Diets, or Over Training. We've got a great team of certified coaches to motivate you and keep you going, we've got customized meal plans that will provide the fuel you need to optimize your workouts, and most importantly we help you to discover the accountability that will ensure you move every day.
Ready to meet a team that has your health, goals and happiness in their sights? We're focused on helping you to make those big positive changes that will transform your life in so many ways. I believe the mental and physical barriers you break down when you push yourself and the lessons you learn from in an athletic atmosphere can translate into all other aspects of a person's life.
Shatter unhealthy lifestyles, avoid chronic diseases, unlock movement, and eliminate pain. We don't use: Gimmicks, Crash Diets, or Over Training. We've got a great team of certified coaches to motivate you and keep you going, we've got customized meal plans that will provide the fuel you need to optimize your workouts, and most importantly we help you to discover the accountability that will ensure you move every day.
Ready to meet a team that has your health, goals and happiness in their sights? We're focused on helping you to make those big positive changes that will transform your life in so many ways. I believe the mental and physical barriers you break down when you push yourself and the lessons you learn from in an athletic atmosphere can translate into all other aspects of a person's life.
Services
The DTSOF JumpStart Program is your first step after your initial session with a coach.
This program is designed to help you start where you are so that you can accomplish your goals at step by step and at YOUR pace.
The Journey begins with a 1-on-1 session with a professional coach.
Here you will talk goals, expectations, and undergo a small fitness evaluation to determine the best course to help you accomplish your goals.
After your fitness evaluation, you will undergo 1-10 personal training sessions based upon your individual goals.
This program is designed to help you start where you are so that you can accomplish your goals at step by step and at YOUR pace.
The Journey begins with a 1-on-1 session with a professional coach.
Here you will talk goals, expectations, and undergo a small fitness evaluation to determine the best course to help you accomplish your goals.
After your fitness evaluation, you will undergo 1-10 personal training sessions based upon your individual goals.
DT60 is 60 minutes of Coach led group training and when you're ready, can be performed at a high intensity.
Workouts combine a variety of total body movements that strengthen and sculpt the body while increasing cardio, endurance, and flexibility.
Every day brings something new, so get ready to get after it!
You won't regret it!
The coaches are experienced, educated and knowledgeable.
The facility is probably one of the cleanest you'll ever see in the CrossFit community.
Excellent programming to help you achieve and be successful with your fitness & health goals.
Workouts combine a variety of total body movements that strengthen and sculpt the body while increasing cardio, endurance, and flexibility.
Every day brings something new, so get ready to get after it!
You won't regret it!
The coaches are experienced, educated and knowledgeable.
The facility is probably one of the cleanest you'll ever see in the CrossFit community.
Excellent programming to help you achieve and be successful with your fitness & health goals.
Yang Yoga is usually described as a more traditional practice (Ashtanga, Hatha or Vinyasa Flow) that focuses on strength, stability and stamina through active poses and flow sequences.
Yin Yoga is a slower, internal and reflective practice where poses are held passively for longer to promote repair and flexibility within deep connective tissues and joints.
This is a great class for any level student as the instructor is passionate in adapting poses to fit your needs.
We firmly believe that yoga is meant for every body.
Yin Yoga is a slower, internal and reflective practice where poses are held passively for longer to promote repair and flexibility within deep connective tissues and joints.
This is a great class for any level student as the instructor is passionate in adapting poses to fit your needs.
We firmly believe that yoga is meant for every body.
Book your no obligation free intro session and discover what sets us apart from other fitness providers.
We'll answer any questions you may have, tell you more about our services and look forward to seeing you very soon.
We'll send you all you need to know about our coaching, services and how we can help you achieve your goals.
We'll answer any questions you may have, tell you more about our services and look forward to seeing you very soon.
We'll send you all you need to know about our coaching, services and how we can help you achieve your goals.
As stated in your membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason.
Membership hold requests must be submitted no less than 7 days before your forthcoming scheduled renewal date.
Membership hold requests received later cannot be processed until after the forthcoming scheduled renewal payment.
All membership payments are non-refundable.
Membership hold requests are available in 30, 60 and 90-day increments.
Upon expiration of the hold period that you select below, your account will automatically reactivate and regular membership payments will resume.
Membership hold requests must be submitted no less than 7 days before your forthcoming scheduled renewal date.
Membership hold requests received later cannot be processed until after the forthcoming scheduled renewal payment.
All membership payments are non-refundable.
Membership hold requests are available in 30, 60 and 90-day increments.
Upon expiration of the hold period that you select below, your account will automatically reactivate and regular membership payments will resume.
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